In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro @laurendannenmiller She shares her journey as an NPC amateur athlete, to winning her pro card, and her two pro seasons. This episode is packed with pro tips and tricks that Lauren has utilized over the years. Topics explained are recovery diet, reverse diet, rapid back load, diet breaks and much more. You can find us on Instagram @preplifepodcast and @glamgirlbikini and you can apply for the team at:  https://www.glamgirlbikini.com/get-started/ You can find Lauren at: http://m.youtube.com/channel/UCjsa9R61Vx-k-8KQSQksdiQ?view_as=subscriber Https://teamcosmicbodies.com/ @teamcosmicbodies