Have you ever wondered what skill sets are required to become a successful athlete in the body building world? If so, listen in as @glamgirlbikini prep coaches @amyehinger and @chrisnicole_ifbbpro talk about the mental skills that are required to be able to achieve success: 

Choose and maintain a positive attitude.

Maintain a high level of self-motivation.

Set high, realistic goals.

Deal effectively with people.

Use positive self-talk.

Use positive mental imagery.

Manage anxiety effectively.

Manage their emotions effectively.

Maintain concentration.

You can find us on InstaGram @preplifepodcast and you can apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/ You can purchase your Olympia tickets here: https://mrolympia.com/ticket-type