March 24, 2020

Glam Girl Bikini Presents: Overcoming Obstacles and Managing Anxiety

33 minutes

Are you feeling overwhelmed with the current situation? It's easy to give into stress in times like these and ruin all the hard work you have put into your bikini prep. In this episode bikini coaches @amyehinger and @chrisnicole_ifbbpro give tips on how to overcome obstacles and on how to better manage anxiety. We can all acknowledge that there are going to be a lot of things going on that are outside of our control all of the time. However, it's so important that we can focus on what we can control.What you can control is...

Your reaction to stress

How you start your day

What you eat

How you move

How you’ll spend your time

When you start focusing on how to lower the stress then you will stand a better chance at getting experiencing good mental and physical health. You will find that you are more creative, more productive, and are able to find new opportunities to grow each day.Here are some ways to combat anxiety:

When the adrenal glands and brain are misfiring it can make you feel like you're in a tailspin. Employing these lifestyle therapies like the routine below can help ease anxiety, along with incorporating nutrients for adrenal health.

Reduce stress by deep breathing, meditation, yoga, journaling, exercise, and other activities.

Consider B5, found in Adrenal Restore or whole food option-shiitake mushrooms and vitamin C, also found in Adrenal Restore or whole food option-red bell peppers, can provide your adrenal glands with what they need to function.

Eating regular meals can help support adrenal health as well. Avoid skipping meals, especially if you find yourself feeling “hangry.”

Consider 1st Form Harmony with KSM 66 Ashwagandha to help bring the “chill” into your evenings.

Leverage adaptogenic herbs like Rhodiola, Licorice root extract, Eleuthero root found in Adrenal Restore This is a great blend to support your body through stressful times. These herbs help you modulate the stress hormones your adrenal glands are pumping out.

Click the link to order Adrenal Restore for adrenal health: https://1stphorm.com/products/adrenal-restore/?a_aid=glamgirlbikini&a_aid=glamgirlbikini&a_bid=4b7ce806&chan=AE

Click the link to apply for the team:https://glamgirlbikini.com/glam-girl-bikini-application/

Find us on Instagram @preplifepodcast or @glamgirlbikini

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By Glam Girl Bikini

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