Episode 46 is a discussion of female hormones and menstrual cycles. Included in this episode is a discussion on how IFBB Bikini Pro Chris Nicole was able to regain her menstrual cycle after a long bout of ammenoreah. Bikini coach Amy Ehinger also shares her experience with hypothalmic ammenoreah. Also included in this episode are the symptoms of PCOS and the criteria used by the medical profession to diagnose it. Further discussion includes lifestyle changes that can be beneficial for reducing insulin resistance and inflammation. Talks about nutrition and training are also included to help individuals that have been diagnosed with PCOS. Additionally, this episode touches on the four types of PCOS: Insulin resistant, Inflammatory, Post-Pill and Adrenal PCOS. You can find us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @chrisnicole_ifbbpro