Are you new to the world of bodybuilding and want to know what to expect post show? Have you been around the sport for a while and just haven't been able to nail that post show reverse diet? Well, we are here to help with all the ways to battle those high hunger signals and how to best deal with an adapted metabolism. Be sure to listen in as Bikini Coaches @amyehinger and @chrisnicole_ifbbpro talk about the recovery diet, cardio taper, overshooting body fat, reverse dieting and much, much more. Getting back on track after a contest prep is not ever easy; but hopefully the tips and tricks included in this episode will help! You can find us on InstaGram @preplifepodcast and @glamgirlbikini You can apply for the team by clicking the application link:https://glamgirlbikini.com/glam-girl-bikini-application/