This episode is an interview with @faithandfit Lacey Dunn. She is a registered dietitian that specializes in women's health, thyroid and metabolism. In this episode she dives into the root causes of thyroid dysfunction and gut imbalances. She discusses her thoughts regarding: Symptoms of thyroid dysfunction, leaky gut, blood work, GI stool mapping, Dutch Tests, and thyroid medications. She addresses key nutrients and supplements that can help support a healthy thyroid and gut. She also discusses lifestyle changes that can optimize an individual's thyroid health. This includes activities that support a healthy HPA Axis along with recommendations on how a bikini competitor can adjust their workouts and cardio to be more optimal. She is the podcaster, coach and owner of @upliftfitnutrition and you can find out more about her by visiting her website: www.upliftfit.org or by emailing her: [email protected] You can find her course: https://exposingtheroot.teachable.com/p/exposingtheroot This interview was with @amyehinger of @glamgirlbikini and you can apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/ You can find us on Instagram @preplifepodcast