You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them?

In this episode, Tamsen sits back down with Triple Board-Certified Endocrinologist and Belly Fat Expert Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a real risk, and how hormone therapy plays a role in your overall metabolic health.

This conversation goes beyond quick fixes and tackles what sustainable, medically informed weight loss really looks like. It’s about body composition, long-term health, and understanding the emotional impact of a changing body.

This episode will cover:

-How GLP-1 medications like Ozempic and Wegovy work in the gut, brain, and pancreas

-The connection between GLP-1s, visceral fat, and insulin resistance

-Why you may be losing muscle instead of fat if not monitored properly

-What "Ozempic butt" really means and how to prevent it

-The truth about hair loss, protein intake, and rapid weight loss

-When to combine GLP-1s with hormone therapy and how to approach it safely

-Why weight loss isn't just physical and the emotional impact many women aren't prepared for

Dr. Rocio is the founder of New York Endocrinology and a leading voice in obesity medicine. Her upcoming book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve will cover everything she shares in her practice and more.

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If you loved this episode, you're going to love our ⁠hour long episode about Hormone Therapy with leading OBGYN Dr. Sharon Malone. ⁠

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

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