The Daily Motivation

Glucose Goddess Reveals Game-Changing Food Hacks for All-Day Energy & Craving Control | EP 878


Listen Later

Have you listened to the FULL EPISODE yet?

"Sweet breakfasts, that's an invention of the food industry. We didn't used to have dessert for breakfast. It doesn't make any sense." - Glucose Goddess

The revolutionary science of glucose control takes center stage as the Glucose Goddess shares her groundbreaking approach to transforming our relationship with food. Drawing from both ancient wisdom and modern research, she unveils four powerful hacks that can dramatically reduce glucose spikes and end the cycle of sugar cravings. From the game-changing switch to savory breakfasts to the surprising power of a simple tablespoon of vinegar, these evidence-based strategies are rooted in centuries of cultural practices now validated by science.

Through personal experience and scientific expertise, the Glucose Goddess explains how small changes in meal timing and composition can lead to remarkable results, including 30% reductions in glucose spikes. She demystifies the role of fiber as a natural "superhero" in our digestive system and reveals how strategic muscle activation can optimize our body's glucose processing. Her practical approach makes complex biochemistry accessible, offering solutions that work with our bodies' natural mechanisms to maintain steady energy levels throughout the day.

Sign up for the Greatness newsletter!

...more
View all episodesView all episodes
Download on the App Store

The Daily MotivationBy Lewis Howes

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

857 ratings


More shows like The Daily Motivation

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,110 Listeners

Motivation with Brendon Burchard by Brendon Burchard

Motivation with Brendon Burchard

3,638 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,455 Listeners

Love Life with Matthew Hussey by Matthew Hussey

Love Life with Matthew Hussey

2,691 Listeners

The Tony Robbins Podcast by Tony Robbins

The Tony Robbins Podcast

6,384 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,055 Listeners

The Positive Mindset Podcast by Henry Lawrence

The Positive Mindset Podcast

569 Listeners

Women of Impact by Impact Theory

Women of Impact

653 Listeners

The Motivated Mind by Scott Lynch

The Motivated Mind

415 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,628 Listeners

Dr. Joe Dispenza Audio Experience by Dr. Joe Dispenza

Dr. Joe Dispenza Audio Experience

1,377 Listeners

Mindset & Motivation by Dr. Stephen Cabral

Mindset & Motivation

151 Listeners

The Resilient Mind by The Resilient Mind

The Resilient Mind

350 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,678 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,339 Listeners