n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges."This description highlights:<ul><li>Personal Experience: Emphasizes Dr. Kolodzik's own journey, making it relatable for listeners.</li><li>Focus on Food: Clearly states the topic of discussion: how different foods affect blood sugar.</li><li>Practical Value: Suggests listeners can gain valuable insights and tips from Dr. Kolodzik's personal experience.</li></ul>CGM-Doctor.com

n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges." This description highlights:Personal Experience: Emphasizes Dr. Kolodzik's own journey, making it relatable for listeners.Focus on Food: Clearly states the topic of discussion: how different foods affect blood sugar.Practical Value: Suggests listeners can gain valuable insights and tips from Dr. Kolodzik's personal experience.CGM-Doctor.com

n this episode, Dr. Paul Kolodzik shares his personal experience with blood sugar fluctuations. He discusses how different types of food, from carbohydrates to proteins and fats, impact his own blood sugar levels. Dr. Kolodzik offers insights into his own journey of managing blood sugar and provides valuable tips for listeners who may be experiencing similar challenges."This description highlights:<ul><li>Personal Experience: Emphasizes Dr. Kolodzik's own journey, making it relatable for listeners.</li><li>Focus on Food: Clearly states the topic of discussion: how different foods affect blood sugar.</li><li>Practical Value: Suggests listeners can gain valuable insights and tips from Dr. Kolodzik's personal experience.</li></ul>CGM-Doctor.com&nbsp;

Glucose Spikes - Real data on different foods

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health.&nbsp;

Medicine

Alternative Health

Health & Fitness

Nutrition

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering blood pressure or cholesterol, or another metabolic health issue, he educates his listeners how they can take control of their health, and lead happier more productive lives. Whether talking about how cutting-edge technologies (like how continuous glucose monitors can guide diet) or about how the GLP-1 medications spur weight loss, every episode contains pragmatic information on how the average Joe (or Jane) can lead a healthier life. If you or a family member are not happy with your current weight or seek to avoid or reverse common chronic medical conditions, listen in on Dr. Kolodzik and his guests as he provides many useful insights and techniques leading to better health. 

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Glucose Spikes - Real data on different foods

Glucose Spikes - Real data on different foods

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