This week, Liz is offering guidance and advice on how to healthily gain weight, deal with incontinence, and why liposomal glutathione can be a game-changer for midlife women.

Liz shines a light for Mary on the causes of urinary and bowel incontinence and what can be done about it, and shares nutrition and exercise fundamentals on how to gain weight healthily and sustainably while needing to cut carbohydrates. 

Finally, Liz takes a deep dive into liposomal glutathione and all of its benefits for Debra.

Links mentioned in the episode:

• Optibac For Women - with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteri
• The Naked Pharmacy Gut Love with Lacticaseibacillus rhamnosus and lacticaseibacillus reuteri - save 20% with LIZLOVES
• Gina 10 Micrograms Vaginal Tablets
• The truth about your pelvic floor health, with Clare Bourne
• Everything you need to know about HRT and more, Dr Rebecca Lewis
• The impact of bladder issues, with Professor Vik Khullar
• Ways to tackle bladder weakness - YouTube
• The truth about improving longevity, with Dr Harpal Bains
• Youth & Earth Liposomal Glutathione - save up to 25% with LIZLOVES
• All LIZLOVES discount codes
• A Better Second Half by Liz Earle
• Email us your questions at [email protected]  or WhatsApp message or WhatsApp voicenote our number – 07518 471846 for the chance to be featured on the shop

Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

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