One of the most popular (and arguably, most important) muscle groups to train for aesthetics, health, and performance, the gluteals play an integral role during nearly every dynamic movement of the body.

In this special episode, host Rick Richey is joined by NASM Master Trainer and IFBB Olympian, Andre Adams; and IFBB Olympian, Dr. Sunny “The Glute Doctor” Andrews, MD. Andre and Sunny detail and explore projects they’re working on, hip mobility and range of motion and its impact on glute development, how to prepare for a glute-focused training session, their favorite glute exercises and training protocols, and much more!

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