Your health and wellness is too important to just blindly follow the 'science'.  

You must use observation, real world experience and intuition to find out what works for you.  

The science has been laid out for us when it comes to health, yet we are over 50% obesity as a population.  

Science tells you it's all about calories in and calories out, yet that fails 99% of the time.  Where is the 'science' when it comes to the results?  Crickets.  

Did you ever stop to think about who is funding the studies?

Usually, the more highly educated in the formal sense a person is, the more indoctrinated they and they don't even realize it.  They are parrots, repeating what was told to them and you're damned if you don't believe them or if you ask them a question.  

Keep an open mind, empty your cup and remember, belief is enemy of knowing.  

 

Be Unconventional,

Kyle aka Panda Man

P.S. - My 5 Week Busy Moms Challenge begins in less than a week.  If you or someone you know has been struggling and failing with the mainstream science in fitness, health and nutrition, then you are not going to want to miss this opportunity! Here's the link to find ou more: https://pandamanofficial.com/busy-moms-masterclass-page