Go For A Walk - Ep132

This episode of Cycling in Alignment is about the most fundamental pattern of human movement: Walking. Old school cycling would command that riders stay off their feet but I would offer that this is an old ideal that should be lit on fire and kicked off a cliff. 

Walking is an absolutely essential aspect of the human experience and one that is easily taken for granted. Without proper gait patterns, many basic movement are compromised and at best daily life becomes impractical; at worst, it becomes impossible. 

Cycling makes us bad walkers but lots of walking will help your cycling.