Training Science Podcast

Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit


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Profiling and training SPEED🏎️ individually might be 30% (!!!) of any SPRINTING performance - get ON IT!

Prof. Dr. JB Morin would like you to consider that if you do not cover, train or assess the WHOLE SPECTRUM of what your athletes can or cannot do, then you are likely leaving BIG đź’Ąđź’¨ gains on the table. Does 30% matter to you?

In the 115th episode of The Training Science Podcast, Martin and JB discuss:

đź“– the Force-Velocity relationship in SPRINTING;

âś… training SPECIFIC for individual SPEED profiles;

❤️ SPRINT specific resistance training.

_____________________ 

Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/   

Prof. Dr. JB Morin

_____________________ 

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Training Science PodcastBy Paul Laursen & Martin Buchheit

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