GO TO GOD FIRST with Kim Dolan Leto

Let me let you in on a secret…the truth is you may never feel like it, or you think you'll have more time someday, but this tool will help you, NOW!

Whether you are 25 years old or 65 years old, it's never too early or too late to start making your health a priority, and the best part about it is I can help you!

"Therefore prepare your minds for action; be self-controlled; set your hope fully on the grace to be given you when Jesus Christ is revealed." (1 Peter 1:13)

God, give me the strength to accomplish all you have planned for me.

Whenever you're ready, sweet friend, I am here to help you on your fitness journey!

Join me for day 37 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Sound familiar? Anybody?

...For as long as she could remember, she felt like she was sitting on the sidelines of her life observing it, but not really living it.

She watched other people succeed at their dreams and she said it made her feel small.

She shared God had given her a really big dream but she said, "have you ever felt like your dreams are bigger than you are?

Today we overcome playing small and counting ourselves out and begin believing with boldness in our God-given dreams!

After all, this is the best motivation for our fitness goals!

Faith fuel:

"In the day when I cried out, you answered me, and made me bold with strengthen my soul." - Psalm 138:3

Join me for day 35 of the Strong. Confident. His. Faith & Fitness Devotional Challenge with or without your copy.

You can learn more about the Strong. Confident. His. Faith & Fitness Devotional, HERE

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do your days keep getting away from you?

• You mean to workout.
• You want to eat right.
• You want to read your Bible.

But by the end of the day, you haven't done the things you promised you'd do?

Today I'm going to share how to WIN the moment in front of you because this is how we do big things… one small win at a time!

Faith Fuel:

"Ask, and it will be given to you; seek, and you will find; knock, and it will be open to you." Matthew 7:7

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Other Ways to Enjoy This Episode

Edifi

iTunes

Spotify

Charisma Podcast Network

Soundcloud

Stitcher

Google Play

iHeart Radio

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for the girl who…

• Lost motivation
• Isn't seeing results
• Hit a plateau
• Is tired of eating God-made Whole Foods
• Needs to get back on track

Okay, I know you're wondering, How does this help me when I stand on my scale and I'm miserable about my weight or when I'm eating right and working out and I don't see any results? How do I keep going in those moments? My answer is that we do it one day at a time in faith. I know this can seem impossible. I know every mistake feels like the end of the road. I've been there, and I know how painfully frustrating and hopeless it may feel. Transforming your health is difficult, but you're not alone. There is a process to getting healthy, and it takes time. You can't rush it. This is why faith makes all the difference.

In this episode, I am covering all of the big "What if's" when it comes to turning your setback into a comeback!

Faith Fuel:

I keep my eyes always on the LORD. With him at my right hand, I will not be shaken. —Psalm 16:8 niv

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"The joy of the Lord is your strength." (Nehemiah 8:10)

This joy is very important in our fitness journeys. Join me to learn how it helps us look to God and not ourselves and strengthens us in our weaknesses.

As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.

This episode is all about controlling your emotions - from all perspectives! We can make the right choices in the midst of our wrong feelings; it's all about changing our perspectives from "have to" to "able to" and even "get to!"

Faith Fuel:

"So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal." (2 Corinthians 4:18)

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for you...

If you find yourself mindlessly snacking and can't seem to get control over food.

If it's hard for you to stay motivated and consistent.

If you use food to cope, numb, or reward yourself.

As we gain understanding about health and fitness God's way, I believe it will become more and more clear that He desires we eat to live, not live to eat. I don't mean we should not appreciate or even enjoy the food that He provides, but maybe there is a reason God-made food is not the food that we tend to overindulge in or become addicted to.

In this episode, I am teaching you the 5 P's you should practice at every meal!

• Pause
• Pray
• Portion
• Practice
• Plan

Faith Fuel:

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it. —Hebrews 12:11

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today! God can do a new thing in you and your fitness, friend! ️

Now you know I'm never going to leave you without asking you to get into action because nothing happened without it!

Join My Power Up Challenge!

All you have to do is tell me how this episode spoke to you on Facebook or Instagram.

When you do, you're automatically entered into my Power Up Challenge!

I pick one winner every week, and you'll either get a coaching call from me, a copy of my brand new Strong Confident His Faith and Fitness Devotional, my best-selling Christian fitness book Faith Inspired Transformation, F.I.T., or the F.I.T. Workout Series.

Click play to join us!

If you love this episode, it would mean the world to me if you left a review for The Strong. Confident. His Podcast on iTunes.

It helps the podcast get discovered by other women and shows me what type of content to create for you and serve you with excellence!

Thank you in advance, friend!

Remember, You are Strong. Confident. His.

From my heart to yours,

God bless,

Kim Dolan Leto

Sign Up for Free Faith and Fitness Tips

Start the Faith Inspired Transformation Workout Series For Free on Pure Flix

Links Mentioned in This Episode

Get Your Strong. Confident. His. Faith & Fitness Devotional

Watch the Strong. Confident. His. Devotional Videos Series

Faith Inspired Transformation Book and Workout Series

Free Faith Filled Fitness Resources

Other Ways to Enjoy This Episode

Edifi

iTunes

Spotify

Charisma Podcast Network

Soundcloud

Stitcher

Google Play

iHeart Radio

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you struggle with weight loss, dieting, overeating, stress eating, or using food to cope, this is for you, sweet friend!

You'll learn how to beat this with the Word, create Godly eating habits, and how to make a God-made plate of food.

Faith Fuel:

Glorify God in Body and Spirit:

All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any. – 1 Corinthians 6:12

Jesus wants to eat with you:

Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me. – Revelation 3:20

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!).

Get your copy of the 30-Day God-Made Food Plan.

God can do a new thing in you and your fitness, friend! ️

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This lesson is critical for your fitness success through faith.

Today I'm going to teach a goal setting exercise that creates results that last. Before you think, I don't want to set goals, listen to this statistic, you are 42% more likely to reach your goal if it's written down.

Because we don't want to do anything apart from God, we will be setting F.A.I.T.H. goals These are a play on SMART goals, but they have key differences that enables us far beyond our ability.

Jesus!

Faith Fuel:

Now faith is the substance of things hoped for, the evidence of things not seen. – Hebrews 11:1

Download your free F.A.I.T.H Goal Setting Guide

Power Thoughts:

• When we work, we work. When we pray. God works. – Hudson Taylor
• Let us not forget, God can do the impossible in our fitness.
• When we bring our goals to God, He blesses us with strength and power.
• Faith sees the invisible and does the impossible. - Oral Roberts

This episode goes with Step 5 of 10 Steps to Your Faith Inspired Transformation, F.I.T., and teaches a Word-based answer to your fitness.

Join in with or without your copy. Available where books are sold or here.

Start today, press play! Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!).

God can do a new thing in you and your fitness, friend!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is for the girl who...

• Struggles with motivation to workout.
• Feels like she just doesn't have time to exercise.
• Wonders if her workout is even working.
• Feels fitness is hopeless.
• Doesn't know Jesus is with her in her fitness goals.

THIS episode is going to fill you with the motivation, hope, and daily tips to see you to your goal!

Faith Fuel:

"She dresses herself with strength and makes her arms strong." Proverbs 31:17

Open your Bible and join in with or without your copy of my best-selling Christian fitness book, 10 Steps to Your Faith Inspired Transformation, F.I.T.

You can get your copy where books are sold or HERE.

Start today, press play!

Listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!).

God can do a new thing in you and your fitness, friend! ️

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Bible is not quiet about our fitness. Chances are you've tried a lot of diets, but you've ended up in the same spot…wanting answers, wanting results, and wanting peace with it all!

We get stuck trying to find the right weight loss program, the right workout, and the secret to confidence, but all too often, we are seeking answers apart from God.

This is a spiritual battle and we cannot answer spiritual issues with worldly answers.

Today we are going to learn how to create lasting results with God and how and why He must be front and center!

You are not alone in your fitness goals, our amazing Jesus cares, and when you seek Him first, you will find answers.

"Seek first the kingdom of God and His righteousness and all things will be added to you." - Matthew 6:33

Start today, listen to this episode, and make sure to Subscribe to the Strong. Confident. His. Podcast on your favorite podcast platform (Edifi, Apple, Spotify, Google, and all others!).

Join in with or without your copy of 10 Steps to Your Faith Inspired Transformation, F.I.T., available where books are sold or HERE.

God can do a new thing in you and your fitness, friend!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.