Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete and another one around the concept of Heart Rate Decoupling.

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• Molly Hurford Books including new 'Running as Fast as We Can'
• Posts with Strength Training gear/ideas on Consummate Athlete
• Joe Friel Articles on Decoupling #1
• Joe Friel article on decoupling #2
• Bike fitter mentioned by Molly

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