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“Chat GPT, write the show-notes for this episode”

Tune in to access INFINITE intelligence.

And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Soft Cell).

Okay but for real, I’m dropping some really cool information on this free AI, Chat GPT. If you haven’t heard of it check it out at the link and tune in for the deets.

Want a personal workout plan? A goal tailored nutrition plan? A jumpstart on a book you wanted to write? A budget plan? Literally anything.

The idea is you give the details to Chat GPT and using the wisdom acquired from every inch of the internet it can give you what you want. Chat GPT functions like a conversation going broad and getting gradually more granular and specific, all dependent on your questions.

Soooo did this just put me out of business? (NO!) This is just information…something you’ve never had a shortage of.

When it comes to reaching goals; WHAT to do is not the barrier. Actually doing it is.

To start *actually doing it* you need to ask yourself questions. And just like Chat GPT the quality of the answers come from the specificity and quality of the questions.

Are you asking: Why am I not further in life? Why can’t I lose weight? STOP. Here’s a secret tip: Get better questions.

Nobody. Not even infinitely wise chat GPT. Is armed with unique and impactful questions that have the knowledge of you.

I get even more deep and intellectual in the episode. Don’t believe me? Listen and find out!

What’s Inside:

—The massive benefit of infinite wisdom with free AI.
—How can Chat GPT build you a personal workout or nutrition plan?
—How to use Chat GPT by asking the RIGHT questions?
—Why information is not the barrier you think it is.
—How to start asking better questions.
—What questions are you going to ask Chat GPT? Or Yourself!?

Let me know on Insta!

Mentioned In This Episode:
Introducing ChatGPT
[email protected]
Oonagh on Insta

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Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear.

No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical.
 
Sarah has a collective of 6 books in her No Fucks Given Guide, with her newest, GROW THE FUCK UP: How to be an Adult and Get Treated Like One, debuting this week.

When it comes to adulting it’s not all about not giving a fuck…sometimes you have to. (like when it comes to your job that pays for your food and roof or whatever).

It’s about the proper allocation fucks. Used sparingly and purposefully, those fucks can lead your way to what Sarah calls the 3 Pillars of Adulting: Maturity, Responsibility, and Accountability.

Whether you’re a big fucking baby or a “theoretical” grown up…Sarah’s book will guide you with love and swears to become the Total Fucking Grown Up I know you can be.

Tune in to begin your journey to adulting, and bring your fucks.

What’s Inside:
—Sarah Knight and her No Fucks Given Guides.
—New book alert: GROW THE FUCK UP: How to be an Adult and Get Treated Like One by Sarah Knight
—Friendly advice in sweary self-help.
—Go from Big Fucking Baby to Total Fucking Grown Up.
—The 3 pillars of Adulting.

Where are you allocating your fucks? What’s holding you back from Growing The Fuck Up?

Let me know on Insta!

Mentioned In This Episode:
Sarah Knight (@sarahknightauthor) on Instagram
Grow the Fuck Up
The Magic of Not Giving a F*** | Sarah Knight | TEDxCoconutGrove
with Sarah Knight
[email protected]
Oonagh on Insta 

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*sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here?

If you’re tuning in, get ready for a loving b*tch slap.

I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality.

That energy (BIG VIC ENERGY) that gets you stuck in those woe-is-me stories and holds you back from meeting your challenges.

It’s actually when we are pushed to our physical limits when we find out our true reactions, so what’s yours?

If you wanna meet your goals, you're gonna have to get uncomfortable. I know I know, you’re cozy in that bed made of soft excuses. But despite what you’re telling yourself, that's the opposite of self-compassion.

Self-compassion is actually allowing yourself to grow and accept the challenge. That’s Hero Energy.

So lean in to find out what to look for when you're approaching victim energy, and how to stop it in its tracks!

 I promise it won’t hurt (actually no. I don’t.)

What’s Inside:
—A loving b*tch slap from Oognah.
—How to sniff out the victim energy that's holding you back.
—Self-compassion is the opposite of excuse-making energy.
—How to step into your hero energy.

What thoughts happen when you meet you’re pushed to your physical limits? How are you gonna beat victim energy?
Let me know on Insta!

Mentioned In This Episode:
Reverend Meg
Hero on a Mission: A Path to a Meaningful Life: Miller, Donald
[email protected]
Oonagh on Insta 

Send us a text

No regrets dude, what a goal!

Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face)

Think this sounds crazy? You’re not alone…but seriously he took that juggling talent and made a career out of it. Becoming a world champion with performances on TV and conferences galore.

If that doesn’t seem impressive enough, In 2012, Barry took another risk by quitting sugar and never looked back. He wrote a book about his sugar-free journey and preaches the benefits of a healthier lifestyle.

Now 60 and in great shape (who knew juggling kept you jacked), Barry is taking time for other life pursuits.

Listen in for some contagious inspiration!

What’s Inside:
—Barry Friedman: Juggling Superstar.
—The power of Plan A (secret: it’s your only plan).
—You only have one life, why going sugar-free isn't deprivation.
—Turn 60 in 2022, what’s the reality?

How are you designing a life of no regrets?

Let me know on Insta!

Mentioned In This Episode:
Tuesdays With Barry
World class juggling | The Raspyni Brothers | TEDxMarin
Barry Friedman (@barryjuggled) on Instagram
Join Oonagh Duncan's Mastermind

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Something a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me.

1. Oh my god, this is exactly what I’ve been talking about in my podcast.
2. Damn, this is good shit. *woot-woot*

So, let’s talk about the suck (the dips, the fuck-it’s, the loops…yada yada yada). The part where you’re not on track to reach those goals you really do care about.

Are you looking at your life like a runaway train you have no control over? Are you waiting for the magic Monday that never comes?

Dude stop. The suck is important. It’s part of your natural path to success.

If you’ve reached the step to set or even consider new goals, the three reasons I share in this episode about strength, happiness, and growth are no-brainer motivators.

So get going!
Who loves the suck? We do!

What’s Inside:
—The suck..it’s part of the process.
—3 Reasons you should love the suck.
—The benefit of a growth mindset.
—Perception vs. reality when it comes to effort.

Do you fall victim to *falling off the wagon*? How are you gonna embrace the suck on the path to your goals?
Let me know on Insta!

Mentioned In This Episode:
Oonagh’s 2023 Life Design Mastermind
Oonagh Duncan on Instagram 

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We’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T.

When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in. 

Dead Mom Walking gets into what happens when you receive a serious health diagnosis and instead of following doctor recommendations, scientific evidence, and proven treatment plans…you put your faith in woo-woo cures like herbs and mindset.

Have you ever heard of cancer being cured by the power of positive thinking? If you ask Rachel, they will tell you no. absolutely. not.
Rachel reflects on the beautiful relationship with their mom while sharing some dangerous realizations about "Woo Woo Culture".
I talk about Woo Woo Sh*t a lot on the podcast (helloooo, see title). But there is a time, place, and approach to go about using that in a healthy, non-harming way.
If you're skeptical of the woo, can empathize with Rachel about the passing of a parent, or even if you just want a comical read about death and life, check out their book, Dead Mom Walking: A Memoir of Miracle Cures and Other Disasters.

What’s Inside:
—Can “Woo” actually be harmful?
—Do things actually happen for a reason?
—The power of belief…is it a cure-all?
—Woo Vs Science in matters like health.
—Rachel Matlow’s story behind the best-selling book, Dead Mom Walking

What’s your take on the woo? Is it a miracle cure-all or should you leave it to the docs?
Let me know on Insta!

Mentioned In This Episode:
Rachel Matlow
Dead Mom Walking - Rachel Matlow
Oonagh Duncan

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Excuse me while I hop onto my soapbox.

Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass.

I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness journey. But I realized it doesn’t have to be this rinse, repeat cycle of back to square one.

Let’s look at fitness like the stages of life, maybe you’re an emerging MF’er (Master of Fitness that is), a feisty teen, or making your way to a full-grown ass adult.

Whatever spot you find yourself in I’m letting you in on the skills and tools to keep pushing and love yourself right where you’re at. Because it’s okay (it’s even great) to be confident in yourself and still wants to grow and change.

Look, I'm not promising it’s gonna be easy but I AM saying that if you conquer your physical health, the effects are bound to ripple through the rest of your life. *steps off soapbox*

If you’re curious about where I’d place you on your journey take my quiz at Fit Feels Good.

What’s Inside:
—What the heck is the Transtheoretical Model of Behavior Change?
—Oonagh’s guide to fitness as the stages of life.
—The tools and skills you need to be a MF’er.
—The key to loving yourself AND wanting to grow.

Where are you in the fitness stage of life?
Let me know on Insta!

Mentioned In This Episode:
—Fit Feels Good - Quiz 

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Don't let your penis disappear from sight! If you can't see it while standing, it's time to pump up your heart health.

Mindy Mylrea's book "The Plant-Powered Penis" is changing the game of sexual organ health. After her husband's prostate cancer diagnosis, Mindy and her husband switched to a plant-based diet and movement-based lifestyle and never looked back.

The book not only covers penises (we’re talking lady health too) but also relationship tips, plant-based recipes, exercise advice…the list goes on. Along with evidence-based eating and science-backed advice, Mindy shares her experience of living a clutter-free life on the road with her husband in their RV, wrapped in fruits and veggies.

When it comes to penises…you either have one or you know one. Check out Mindy’s work and say fuck that to ‘normal’ (what’s normal anyway?) aging and health decline with her workshop, "One Day to Wellness" or her book "The Plant-Based Penis".

What’s Inside:
—How can a plant-based diet improve penis health?
—The effect, benefits, and temporary discomfort of changing your gut biome.
—What is a Blue Zone and how can you replicate this lifestyle?
—Essentialism: Cutting out the excess to make room for what matters.
—Penis facts and stories for better organ health.

What surprised you most about the correlation between diet and sexual health?

Let me know on Insta!

Mentioned In This Episode:
One Day to Wellness
The Plant Powered Penis - Kindle edition by Mylrea, Mindy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Oonagh Duncan

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Stop whining, “I don’t wanna make dinner” and get your ass in the kitchen.

Brigitte Gemme, author of "Flow in the Kitchen," is showing us how to fall in love with cooking and actually enjoy being in the kitchen.

From being healthier to creating intimacy (oooh-la-la) to gaining satisfaction, cooking isn’t as bad as you think it is.

And don't worry, it's not rocket science. According to Brigette you just need to master 5 staple dishes. So like it's literally not rocket science, it’s cooking…and she has you covered with all the tips, tricks, and recipes you’ll need.

It’s time to don your apron like a marathon runner laces up their best shoes and get ready for some High-Intensity Interval Cooking. Ready…set…cook!

What’s Inside:

—Why should you get in gear and start cooking at home?
—Why is cooking resented and undervalued?
—How to embrace cooking? (can it really be as simple as wearing an apron??)
—The only 5 recipes you need to know.

What tip to embrace cooking are you going to try first?

Let me know on Insta!

Mentioned In This Episode:

—Vegan Family Kitchen on Instagram
—Vegan Family Kitchen
—Oonagh Duncan

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This one was inspired by an MF'er who posted a picture of one of these super hot fitness models and asked

"How long will it take for my consistent healthy habits to get me to look like this fitness model?".

In just twenty minutes I answer questions like:

• How do fitness models get shredded?
• Can you get ripped with basic healthy habits?
• What's the difference between losing fat, getting fit, and getting ripped?
• Are fitness models on the cover of weight loss programs using false advertising?

And so much more!

Mentioned In This Episode:
—Transform Your Body & Habits In 28 Days
—Oonagh Duncan