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Truth bomb time: the only person who can make you successful is YOU.

Let's be real.  Coaches are great, but they can't make you run or force-feed you salads.

It's up to YOU to commit to the tiny habits that lead to success.

In this episode, we dive into the struggles of habit avoidance and how to get back on track.

Plus, a special performance of "Whiney and Wise Oonagh's Theatric Masterpiece" - and the perils of not wearing your retainer.

So sit back, drink some water for the love of all things hydrated, and learn how to coach yourself to greatness.

What’s Inside:

—Why hiring a coach is helpful only to a certain extent
—How Oonagh is full of sh*t and a total hypocrite
—How to make yourself do the habits that you know you should do and really don't want to
—The 3-step process to get out of a rut and get yourself back on track

Mentioned In This Episode:

—Transform Your Body & Habits In 28 Days
—Oonagh Duncan
—Connect with me and let me know the habit you are going to start doing! 

Send us Fan Mail

Woohooo!!!  It's podcast time, bitches.

Someone gave me a microphone and I'm not afraid to use it. I’m Oonagh Duncan, fitness expert, inspirational speaker, and author of the best selling book, Healthy as F*ck  (also known as Ditch the Diet for my US listeners).

I am here to help you set goals and create the life of your dreams.

Sound cheesy and over-used by every f*cking life coach on the internet? Yes.

True? Also yes.

This podcast is going to help you:

—Set goals (yeah, I know you don't want to. Listen up and I will convince you)

—Have the grit to push through the hard stuff on the way to your goals. (this is just a skill - you don't have a character flaw if this hasn't happened yet)

—Get a grip on all that woo woo mindset stuff that's really the key to making it all happen. (Head's up: I'm going to talk about The Secret)

I might use the word 'manifest'.
I might also use the word 'boner'

You never know what's going to happen, so pop in the headphones if you've got little ears close by and you like to keep it classy Chez Vous.

And if you like designing your life with intention, being inspired by the grit and energized by the power of your manifesting glory - subscribe now and turn this up!

What’s Inside:

—Oonagh Duncan? Who dis?
—What on earth is this show about?  Goals, Grit, & Some Woo Woo Sh*t?

Mentioned In This Episode:

—OonaghDuncan.com

Let me know how you liked the show on Insta!