Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri—St. Louis, Shawn studied business, biology, and nutritional science and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

In this episode we discuss:

• Why eating with your loved ones will improve your health.
• The best foods to improve your brain function & sleep quality.
• Science backed ways to make meals more rewarding.
• What the foods you eat say about your cultural and political values.

This episode is brought to you by Cozy Earth, Timeline Nutrition, 1stPhorm, InsideTracker

• Order Shawn's Book

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

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