Join Kelly and meditation expert Dan Harris for a candid conversation about the art of rest in a world that never stops. After experiencing a panic attack on live TV, Dan discovered life-changing practices for managing anxiety and finding peace - from late-night walking meditation to treating himself like a friend. He shares why cold rooms are magic for sleep, why rest isn't the enemy of productivity, and how his wife became his "human Xanax." Whether you're a meditation skeptic or just someone who could use better sleep, this episode offers practical wisdom for finding calm in our chaotic world.

This series is sponsored by Coop Sleep Goods who make the Original Pillow and Comphy SpaSheets that Kelly (and her whole family) love.

Go to www.coopsleepgoods.com/wonders for 20% off

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