You’ve Hit Your Fat Loss Goal… Now What?

So many women crush it in a calorie deficit but feel lost when it’s time to maintain.

In today’s chat, I’m breaking down:

✅ What maintenance actually looks like

✅ How to shift your mindset from fat loss to long-term health

✅ The habits you MUST keep in place

✅ How to avoid the “rebound” trap

✅ How to maintain your body composition without feeling restricted

This is the phase where most people undo their hard work, but not you - this will help.

Maintenance is where we lock in your results and build the habits that keep you thriving for life.

👉Listen now and join the waitlist for the Sept program to kick your goals even further.

Join the Sept waitlist for my Thrive Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more

Chanel E Stuck - Facebook

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

Chanelstuck.com

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