In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.

Topics that are covered in the episode include:

• Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.com
• Choosing our cheerleaders and curating an environment that works for us.
• Connecting with likeminded people and being discerning with our lifestyle
• Never worrying alone and reducing the internalising
• Connection and understanding are pivotal for ADHD
• Our curiosity, resilience and tenacity
• Finding your "right difficult"
• How to push yourself in the right way
• Reframing how we look at ourselves so we can harness our strengths
• Our tendency to go inwards
• The importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHD
• How EFT directly impacts and re-moulds our DMN

To learn more about Dr Hallowell, head to his website drhallowell.com.

Download Kate's audio course and private podcast, Calmer Days here.

If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine here

Mentioned in this episode:

Gratitude link