Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more. Https://www.vinnietortorich.com/2022/05/good-and-bad-oils-episode-2103 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods GOOD AND BAD OILS Not all oils are created equally. This does not have to do with fat content. Rather, some oils are highly processed and cause tons of inflammation. Seed oils are among the worst. STAY AWAY from corn oil. This is similar to what they use in machinery! Vinnie thinks soybean oil should be illegal. Palm oil, however, is pretty good! Vinnie would recommend. Same with coconut oil and avocado oil. Olive oil, ghee and butter are always a safe bet. If anyone is talking to you about your cholesterol and oils, make sure you don't just take that at face value. So much of what we are told about cholesterol in the mainstream is BS. We need cholesterol and if we don't eat enough, our body will make more. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!