Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matter what other people or situations throw at you. 😀

This episode is brought to you by Betterhelp Online Counseling. Meditation Minis listeners get 10% off your first month at http://BetterHelp.com/minis and you can be matched with a therapist in under 48 hours.

Music by Chel Hamilton

Photo by Jean-Philippe Delberghe on Unsplash