Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com

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In this episode, we're thrilled to welcome back Kerry Torrens, Good Food’s Nutritionist, who joins host Samuel Goldsmith to explore the world of ultra-processed foods (UPFs). Kerry breaks down what UPFs are, the NOVA classification system, and how these foods affect our health. We dive deep into the pros and cons of UPFs, discussing whether all UPFs are bad and how they can fit into a balanced diet. Kerry explains how to identify UPFs on food labels, weighs up convenience versus health benefits, and offers tips for reducing UPF consumption without sacrificing convenience or nutrition. We also touch on the role of additives, their safety, and potential impacts on our health, particularly gut health. Kerry shares her personal food confession and favourite childhood comfort food, offering listeners a relatable and warm perspective on making healthier choices. Whether you're a busy professional, a parent on the go, or someone looking to make informed food choices, this episode provides valuable insights and practical advice. Tune in to learn how to navigate the world of UPFs and make the best dietary choices for your lifestyle. Don't miss Kerry's ultimate comfort dish reveal and her expert tips on making nutritious food that also saves time and money.

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today

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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com

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Continuing the January Health Series, Samuel Goldsmith hosts a deeply engaging conversation with Good Food’s Nutritionist, Kerry Torrens. Throughout their discussion, they delve into various topics surrounding nutrition and health. From practical, time-saving dinner recipes to the intricate details of a balanced diet, Kerry offers invaluable insights. They also touch upon the significance of gut health, the impact of a robust immune system, and the complexities of cholesterol. Additionally, Kerry shares personal anecdotes, like her intriguing career journey and fascinating healthy eating habits. Tune in to benefit from Kerry's expert advice on how to maintain a healthy, nutritious lifestyle even on a budget!

Kerry Torrens Bsc (Hons) PgCert MBANT is a registered nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications, including Good Food and Olive magazines. She has also hosted nutrition and health sessions at Good Food Shows and been an expert speaker on various food- and health-related BBC radio programmes. Kerry divides her time between analysing recipes for nutritional content and advising chefs and recipe developers, as well as writing and editing food, cookery and health titles for both print and digital media. She has worked with a number of the top chefs, major food manufacturers and supermarkets. When not working, Kerry spends much of her time in the West Country.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at bbcgoodfood.com

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NHS GP Dr Chintal Patel, talks host Samuel Goldsmith through her healthy eating, whether we should use supplements and the advice she finds hard to follow. Dr Chintal shares her insights on healthy eating, balanced living, and her latest book, 'Dr. Chintal's Kitchen'. From practical tips on incorporating a variety of plants into your diet to debunking diet myths and discussing the role of supplements, Dr. Chintal offers valuable advice for anyone looking to improve their dietary habits and overall health.

Dr Chintal Patel is an NHS GP with over 20 years of clinical experience, based in Central London, and an award-winning food content creator. A wife and mother of two boys, Chintal is passionate about transforming how families approach nutrition and cooking. Drawing on her experience working with diverse communities and food banks, she aims to make healthy, affordable and accessible meals a reality for all families.

Chintal has authored a cookbook (Dr Chintal's Kitchen) focused on enhancing diets for optimum health, emphasising adding nutritious foods rather than restricting them. She advocates for cooking from scratch, helping parents build better eating habits and overcome challenges like time constraints and limited cooking skills. Her book also includes expert tips for feeding picky eaters and fostering a positive relationship with food.

In addition to her book, Chintal regularly contributes to publications like Good Food and runs cookery classes and workshops for adults and children, collaborating with dietitians and well-known brands like Annabel Karmel. She is committed to educating families on nutrition, offering practical tools to promote healthier, happier lives around the dining table.

Through her work as a doctor, mother and content creator, Chintal is dedicated to helping families prioritise good food and good health.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.

Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!

https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast

*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

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Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com

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In this special New Year episode of the Good Food Podcast, John Torode and Lisa Faulkner dive into their most memorable moments of the past year, as well as their hopes and resolutions for the year ahead. They discuss new year's entertaining, share heartfelt anecdotes, and offer practical advice for listeners looking to make positive changes in their own lives. With host Samuel Goldsmith.

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.

Simply use the code GFPOD for 25% off tickets*, and get a FREE Big Kitchen seat in selected sessions. Ends 31 January!

https://www.goodfoodshow.com/summer/?utm_source=goodfoodpodcast&utm_medium=referral&utm_campaign=podcast

*Offers valid on standard entry tickets only, across all days. Free Big Kitchen seats in selected sessions only and are subject to availability. Not all celebrities appear on all days. Ends 23:59 31 January 2025. Not valid on VIP tickets, 2-day tickets or added extras, or with any other offer. £3.95 transaction fee per e-ticket order. Details correct at time of print.

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode. Find the recipe at goodfood.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the good food podcast Nadiya Hussain, James Martin and Jane Dunn sit down with host Samuel Goldsmith at the Good Food show in Birmingham. We delve into heartfelt conversations and culinary magic with three extraordinary guests. First, Nadiya Hussain, beloved for her vibrant personality and cooking prowess, discusses the challenges of living without a kitchen and the joys of cooking with family. She also shares insights from her latest cookbook, 'Cook Once, Eat Twice', and gives us a glimpse into her upcoming book, 'Rooza', which is dedicated to Ramadan recipes. Next up, we welcome the incredibly talented Jane Dunn, also known as Jane's Patisserie. Jane talks about her love for sticky toffee pudding, the release of her latest book 'Easy Favourites', and her favourite savoury dishes to cook. She also shares her festive plans and gives tips on making the perfect Christmas dessert. Finally, the episode rounds off with a chat with the ever-popular James Martin. From his latest book on cheese to his thoughts on the importance of supporting local producers, James brings his signature charm and culinary wisdom to the table. He also shares his Christmas menu favourites and hilarious cooking confessions. Join us for a perfect blend of humour, heart, and delicious recipes in this latest episode!

Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today

Find even more inspiration at the Good Food Show Summer at the NEC, Birmingham from 12-15 June, where the Good Food team will be on hand with summer recipes, and you'll be able to watch James Martin, Si King, Nadiya Hussain and more cooking live! Plus, you'll be able to enjoy tips and tricks from top chefs and experts, hands-on workshops and tastings, unique dining experiences and a huge variety of producers and brands to shop from.

Watch your favourite chefs and experts cooking LIVE at the Good Food Shows, find out more here.

https://www.goodfoodshow.com/winter/good-food-show-winter-2025-lp-podcasts/?utm_source=gf&utm_medium=podcast&utm_campaign=gfsw25

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