Are you ready for a Good Mood Revolution? I know I am! I think we can all use a bit more joy and happiness in our daily lives.

I sat down with Matt O'Neill, author and podcast host of The Good Mood Revolution. We had an enlightening conversation about the 8 Negative Moods and the 8 Positive Moods. Matt is an expert at breaking down big concepts into bite-sized, actionable steps.

Here are some highlights from our chat:

• How to catch yourself doing something right
• The biggest myth about happiness
• Why you should focus on your negative thoughts
• Never complain again - your new superpower

Matt's book will be released in mid-December. What a perfect read for the New Year!

Show Notes HERE

Want to hear Matt talk about his book? He will be joining us in January in The Sober Edge Book Club as part of our Author Spotlight series. Find out how to join the club HERE