Good Risings

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

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Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Today the Moon is in Cancer and squaring Chiron and Aries and the Moon in Cancer squaring the Sun and Aries. Today do your best to maintain a sense of nonreactivity.  The reasoning is the energy today can cause a meltdown. 

When you are feeling an experience from the past you are right back in the past. The Amygdala stores and locates emotional processes. The Amygdala and cannot discern the difference between physical or social pain. 

Dr. Alexander Solomon says, “We need to know how to proactively, in a conflict resolution conversation,  whether or not it needs to be a problem discussion conversation or a problem solution conversation.”

There cannot always be a solution. Sometimes this is a time for better clarity and understanding.

“Enlightenment begins when you consider there might be another way”, A Course In Miracles. 

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”. 

Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.

Today we close out the series while discussing bravery and fear. 

Every decision we make revolves around some type of bravery and fear. Many assume within the presence of fear, there is no bravery. Bravery can only exist when fear exists. Fear does not negate bravery. 

Nelson Mandela states, “Courage is not the absence of fear but the triumph over it. The brave man is not he who does not feel afraid but he who conquers that fear.”

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships.

This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships.

Today’s question: Do you have any tips on what I can do to advocate for my child in the school system and also just within our community? My child is Neurodivergent and struggles and sometimes I wish people at their school or people in their friendship circles understood this a little bit more. 

Answer: You can not learn how to self advocate until someone advocates for you. We are fortunate that there are laws in place that public school systems have to follow in accordance with Neurodivergent children.  

Tips to get the process started: First you write a letter requesting an assessment for the need of accommodations. They are then required to respond and have them working on your child’s behalf. You will then have a meeting and the school will give a plan of how this will work for your child. If you don’t feel this is what your child needs, speak up. You know your child better than they do. They only see your child a few hours a day and you know them best. 

Remember, start the process as soon as possible. This can be a daunting process so do not hesitate to start the process.

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The transit we discuss today is the Moon in Cancer with a trine of Venus and Pisces. 

The conversation today focuses on Emotional Granularity. The idea that the more we are able to name and define our emotions we will become healthier. 

The transit today inspires us to become a little clearer and connected about what we are feeling and why. When you feel something, why are you feeling this way? Then you can share why you are feeling this way with full transparency. 

Today is the day to name your emotions and gain clarity about how you feel about them.

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”. 

Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.

Today we continue our discussion about All or Nothing thinking. The focus today is learning and unlearning. 

You do not have to quit something to start a new “something”. You can start learning a new habit, skill, or hobby. Think of healthier eating habits. Some may feel they shouldn’t eat healthier while still being overweight, or having another unhealthy lifestyle. It is possible to learn to eat healthy while unlearning the unhealthy lifestyle or habit.

Consider asking yourself the following five questions:

What are your values?

How do those values fit into your thoughts, questions, and decisions?

What are the Pros and Cons to both sides of the argument?

What are the facts and what are my assumptions?

What are the emotions I feel or felt?

When you list an array of emotions it is easy to see the situation is black and white.

Progress does not have to be absolute. You can begin to learn good habits and unlearn the bad habits at the same time. Cold turkey is not the only kind of progress.

Carl Bard says, “Though no one can back and make a brand new start, anyone can start from now and make a brand new ending.”

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships.

This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships.

Today’s question: I have ADHD and it is really hard for me to ask my partner for support. I sometimes worry that it is becoming like a parent or a child. For example, asking for support with things like helping to remember to pay bills and other things like that. Do you have any tips or suggestions for how to get support with ADHD without becoming that parent, child relationship? 

Answer: This is an executive functioning issue. Executive functioning is very difficult for ADHD people as opposed to neurotypical people. Executive Functions are very difficult for people with ADHD and your partner may be making assumptions. This is where transparency is most beneficial. 

Your partner may be assuming you are poor at what they see as simple. For them these tasks may come easy but for you they may be extremely difficult. 

Everyone needs assistance at some time. Being vulnerable, being transparent and sharing what your needs are is extremely important. Asking for their assistance and getting their support and not judgment is a key to your relationship. 

Asking for assistance is not a measure of your ADHD. Being open about what your needs are is just a part of relational awareness. Remember, the key is vulnerability, transparency and simply asking for their assistance and support.

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices