Good Risings

Good Risings

By Cavalry AudioEducation Self-Improvement

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Good Risings episodes

April 07, 2022 46.4. Level-Up Latte: Letting Go of the Negative
Today we discuss how important it is to detach.
Letting go of the negative. Letting go of the things you do not long for. As you manifest what you want, it is important to let go of the things you do not want. What will you be glad to be rid of?
Focus on what you do want, and let go of what you do not. Trust the process and let it go.

Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
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5 min
April 06, 2022 Introducing: Awakened Underground
The Awakened Underground podcast is an investigative talk show that explores the ancient art of healing yourself with plant medicines and psychedelics.
The Awakened Underground is a production of Cavalry Audio, in association with iHeart Radio, created and hosted by filmmaker and Psychedelic thought leader Cody Blue.
@AwakenedUnderground
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4 min
April 06, 2022 46.3. The Rising Sign: Sliding Versus Deciding
Sliding and not deciding in our relationships! The Mars and Saturn conjunction and relational transitions.
Stanley and Rhoades are the progenitors of this theory of Sliding versus deciding in relationships.
This is relevant to the transition today with the Moon being in the Gemini trine Saturn and Aquarius. The Moon is in Gemini trine Mars and Aquarius also.
The thought of deciding tends to help you to follow through. Consider what you want to follow through on. The current trine helps you to focus on the commitments and the ability to decide and follow through.

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
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5 min
April 06, 2022 46.3. Grateful Grains: The Dichotomy of Progress - Accountability and Forgiveness
This week we will be discussing one of the most difficult cognitive distortions many people face. We are talking about “all or nothing thinking”.
Licensed Therapist Ashley Thorne defines this as “you only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.
Today we discuss accountability and forgiveness.
Accountability can be tricky. It may be that you want to be kind, or avoid conflict. The antithesis to this forgiveness.
These two can coexist. We can communicate the need for change while also forgiving someone for what has come to pass.
We do not have to punish someone or berate ourselves because behaviors need some changes. We should also forgive others and ourselves. Understand that mistakes are made. Forgiving others and self is progress.
Desmond Tutu states, “Forgiveness does not relieve someone of responsibility for what they have done. Forgiveness does not erase accountability. It is not about turning a blind eye or turning the other cheek. It is not about letting someone off the hook or saying it is okay to do something monstrous. Forgiveness is simply about understanding every one of us is both inherently good and inherently flawed. Within every hopeless situation and every seemingly hopeless person lies the possibility of transformation.”

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
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5 min
April 06, 2022 46.3. Hash It Out: Neurodivergent Relationships & ADD with Catherine Herling
This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships.
This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships.
Today’s Question: I have ADD (Attention Deficit Disorder) and I am in multiple relationships where it is challenging for other people to know what to do to understand me. Specifically, what can I do to help my partner understand me better?
Answer: ADD is much like other diagnoses, it can be different person to person. You will need different things from different relationships. Your partner should be the most transparent and open relationship where you can allow yourself to feel and be vulnerable.
Think of a Gentle Startup. Think of being able to organize and structure your thoughts. Share what you need, once you decide what you need. Consider ways to collect your thoughts to be able to share your needs.

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.
5 min
April 06, 2022 46.3. Level-Up Latte: Feeling You Have Reality You Desire
Feeling as though you have already manifested your reality is a powerful tool in actually achieving the reality you desire. Filling at Will is the theory that you are already living the reality you desire.
Manifesting begins in our thoughts and desires. Living as though you have achieved the life you want to live.
Set your intentions that you have already achieved the life you desire. You already have all that your heart and your mind desires.

Good Risings is a mindset. Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Show Notes by: Brett Burris
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
5 min
April 05, 2022 46.2. The Rising Sign: Venus Entering Pisces
Venus is entering Pisces. Venus is the planet of relationships. Pisces is a romantic zodiac sign.
First think of ways to spiritualize your relationships with relationships. You can journal on this. You can introduce more compassion and empathy into your relationships.
How can you introduce more spirituality into your romantic relationships?
Esther Perel: “Up until modern times, the soulmate actually meant God.”
We came to the divine looking for ecstasy, transcendence and full life. Now we go to other people for these things to give us this ‘heaven on earth’ feeling.
Have I placed an importance on a person when I should be looking for this spirituality from the divine?
Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.
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5 min
April 05, 2022 46.2. Grateful Grains: The Dichotomy of Progress - Anxiety and Confidence
This week we will be discussing one of the most difficult cognitive distortions many people face as we explore “all or nothing thinking”.
Licensed Therapist Ashley Thorne defines this as, “You only have two options and there is no gray area in between.” It is the thinking that you can’t be beautiful and have flaws, you can’t be successful and have failures. This thinking is that happiness can only be found if you are currently on the positive side.
Today, we are discussing anxiety and confidence.
Anxiety can cripple progress. The fear of failure can end your progress. Anxiety and Confidence can coexist in the same place. Take Adele as an example. At a recent performance, she stated that she was incredibly nervous. However, she didn’t doubt her ability to sing - she simply acknowledged that she was nervous.
Anxiety should not define you. The positive outcomes, the work, the art, the values and the positive impact we have on those around us are what actually should define us.
A helpful tool is writing down your wins from the day before you go to bed. This will end your day in a positive manner and be helpful in focusing on the positive and instill confidence.
“One can choose to go backwards toward safety or forward towards growth. Growth must be chosen again and again. Fear must be overcome again and again.” Abraham Maslow
Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 min
April 05, 2022 46.2. Hash It Out: Managing Conflict with Catherine Herling
This week I am joined by Catherine Herling. She is a licensed family therapist and marriage counselor. She specializes in Neurodivergent Relationships.
This week we will be answering listener questions relating to her specialization with Neurodivergent Relationships.
Today’s question: Can you give me some tips on managing conflict with my partner? My partner is Neurodivergent and I am Neurotypical and I would love to know what we can do so that we can manage conflict that works for us.
Answer: All relationships naturally have conflict. Remember, we all think differently. Talking about small things, while they are small things. Remember we all have our quirks. Recognizing what the other person may be feeling.
Establishing routine is another important factor. Make sure you both have the same expectations. Make sure you are developing consistency. Have a check in time to make sure you are both on the same page. Transparency here is key.
Learning some things that are uncomfortable for your neurodivergent partner. What are their triggers? What are some quirks you have that may cause them discomfort? Learning these and being open to these quirks, can help you to better understand them.
Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger.
You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

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11 min
April 05, 2022 46.2. Level-Up Latte: Our Core Selves
Today we continue the conversation about Manifesting and Creating the Reality we desire.
So many outside influences can provide us with a false narrative of who we are.
Setting your intentions is key. How do you want others to perceive you? How do you want others to interact with you?
Meditating can help with helping to create the reality you desire.
The thoughts that are good are the ones we want to hold on to.
Your intentions are what drives your goals.
Try meditating to discover “the who that is you!”
Good Risings is a mindset. Join Adrianne Nina for a daily dose of Motivation.
Presented By: Cavalry Audio.
Producers: Jason Seagraves & Margot Carmichael.
Audio Editing: Revision Sound.
Music: Gramoscope Music.
Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!
See omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 min

About Good Risings

From the publisher's feed

GOOD RISINGS is a collection of mini-shows providing the perfect daily practice for anyone looking to lead a more intentional, mindful, and inspired life. Listen to one, two, or all the mini-shows on the Good Risings menu to perfectly curate your morning routine.

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