Good Risings

This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR.

EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma.

Today’s Question: I feel that infidelity is a type of trauma and would EMDR be beneficial for someone like me that is experiencing the trauma of an affair?

Answer: Infidelity can be a traumatic experience. EMDR can be a helpful tool if someone is trying to get more grounded in their body. Trying to desensitize a trigger may be a key to helping to deal with this trauma. You cannot find safety and peace until you take away the triggers. It can be a challenge but the first step has to be to limit or remove the triggers. It will be difficult for you to ever let your partner close when you are hurting, angered and uncertain simply when being in the presence of your partner. 

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

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“Challenge yourself, it is the only path that leads to growth.” Morgan Freeman

Challenges are all over Social Media. You can utilize a challenge to get you moving. Make this challenge a way to create a habit to get you moving. Start small, and commit to this challenge. 

Research states it can take between twenty-one and thirty days to make something a habit. Set your challenge and commit to this challenge for thirty days. 

Remember, the hardest part is starting! Once you start you have completed the most difficult part of moving. Challenge your limits, don't limit your challenges. 

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

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The Moon is in Pisces and is forming a conjunction with Jupiter and also a conjunction with Neptune and Pisces. This is a powerful Pisces transit and I feel I want to focus on empathy and compassion. 

Empathy is about feeling with another human being. 

Compassion is the action we take around the emotion we are connecting to with empathy. 

Compassion is the action and asking how we can support that other person. What is that action? Is it sitting and listening, is it dinner, is it advice? What is the action and how can you leverage those actions through empathy?

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Today we discuss naturalistic and existential intelligence. 

Natural is the ability to relate to nature. They tend to relate to animals and their behaviors. They will have an intense desire to learn about plants, animals, different environmental behaviors as well as weather. Encourage Naturalistic learners to explore career paths involving animals, agronomy, livestock or even wildlife management.

Existential learners have a sensitivity to deep thinking. They will consider the meaning of life, abstract theories and philosophy. The people that are existential thinkers tend to be theologians, esoteric thinking and philosophers. 

 

Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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This week we will be joined by Marta Cafone. She is a therapist with A Better Life Therapy and will be discussing her use of EMDR.

EMDR– Eye Movement, Desensitization and Reprocessing a way to assess bilateral understanding of the trauma.

Today’s Question: Is there a typical amount of time to spend in EMDR Therapy?

Answer: Remember as we have discussed, EMDR Therapy is an eight part therapy treatment. In short the answer is it also depends. Some folks have difficult trauma and do not get past this as quickly. It is really a matter of the type of trauma. Was it a car wreck, was it childhood trauma, PTSD of war or loss. It is truly dependent upon the person, and the trauma they are experiencing. 

It is a process and not everyone sees the same grounding and progression as the same for everyone. All therapy is meant to get you to a safe place. Not everyone can get to the Window of Tolerance. 

Window of Tolerance is the space where we can tolerate our emotions. 

 

Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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Today we are talking about getting involved with your community. Think of the Little League sports you played as a child. Even in your high school years and college years. You may have played sports, been a cheerleader, or even gym classes. You were moving. 

You can join adult leagues, pick up a new sport, pickleball, play tennis or golf. Get up and get moving, that is where it all begins. There are many opportunities for you to get moving.

Starting is the hardest part, so get up and get moving!

 

Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

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How do we move from ambivalence to clarity? What concepts are landing, and uncertainty are we experiencing?

What exactly should I journal, what small steps can I take to move forward and learn what I don’t know? 

Think about this question today. I would like you to journal on this as well. What would you choose if you had an unshakeable faith in your ability to choose?

 

Good Risings is a mindset. Join Colin Bedell for a daily dose of Astrology.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.   

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Colin Bedell, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Join Jacqueline MacInnes Wood & Bryan McMullin for a daily dose of Good Vibes & Mindfulness.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael. 

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Jacqueline MacInnes Wood, Bryan McMullin, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Join Elizabeth Earnshaw for a daily dose of Advice.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Elizabeth Earnshaw, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Good Risings is a mindset. Adrianne Nina  for a daily dose of Motivation.

Presented By: Cavalry Audio. 

Producers: Jason Seagraves & Margot Carmichael.  

Audio Editing: Revision Sound.

Music: Gramoscope Music. 

Show Notes by: Brett Burris

Executive Producers: Nichelle Hines, Dana Brunetti & Keegan Rosenberger. 

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

You can now search all of the Good Risings episodes on Fathom.fm/GoodRisings!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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