Below are signs of potential suicide risks and behavior. If you or someone you know needs someone to talk to either reach out to me or call or text 988 to speak to a mental health professional.  

Warning Signs for Suicide Immediate Risk -Some behaviors may indicate that a person is at immediate risk for suicide. The following three should prompt you to immediately call or text 988 (988 Suicide & Crisis Lifeline) or call a mental health professional. Talking about wanting to die or to kill oneself Looking for a way to kill oneself, such as searching online or obtaining a gun Talking about feeling hopeless or having no reason to live. Other behaviors may also indicate a serious risk—especially if the behavior is new; has increased; and/or seems related to a painful event, loss, or change. Talking about feeling trapped or in unbearable pain Talking about being a burden to others Increasing the use of alcohol or drugs Acting anxious or agitated; behaving recklessly Sleeping too little or too much Withdrawing or feeling isolated Showing rage or talking about seeking revenge Displaying extreme mood swings 988 Suicide & Crisis Lifeline Call or text 988 or visit https://988lifeline.org/ The Lifeline is a 24-hour toll-free phone line for people in suicidal crises or emotional distress. An online chat option is also available.

In Today’s episode, I’m going to talk about how to change your life by practicing how to get into and stay in the Good Vibration Zone. By mastering this one principle you can free yourself from a life of struggle, worry, and unhappiness. When practiced over time you WILL change your life forever and IS the most powerful tool you can use every day to raise your vibration to attract more love, money, and happiness into your life. The reason I called today's episode to attract a better life by getting into the zone is that when you practice this principle you will attract positive results, people, money, and opportunities into your life easily and effortlessly. When you start your day by turning on your good vibration antenna and by jumping into the zone and practicing staying in the zone it will change your life and attract more of the things you want and less of the things you don’t want into your life.  

Watch Start Your Day In the Good Vibration Zone to Attract a Better Life: https://youtu.be/c2cxjelN6GU  

Get in the Zone Weight Loss and Life Coaching: https://goodvibrationtherapy.com/coaching

This episode utilizes a powerful combination of audio frequencies (417Hz sound waves) and therapeutic affirmations when combined and listened to daily help motivate you to move and exercise easily and regularly. The background music used is modulating at 417Hz which is known to remove negative thoughts and behavior patterns. Music Affirmation Therapy is a method that offers you a double dose of motivation that inspires and supports you in your personal journal toward better health. For best results listen to these affirmations upon waking up for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. So let's get started and get you centered and focused by pretending for a moment that the air you breathe is filled with motivation and energy. To start your therapy, take a deep breath through your nose and exhale any fear, or worry about the past pretend, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward exercise and working out. If you like this content, please share it with others that you think could use some Good Vibration Therapy. Weight Loss and Wellness Books by Podcast Host: https://tinyurl.com/yc3swr57 Watch Video on Youtube: https://youtu.be/2AXnT4HqyoE

The Yeah-But Epidemic is a condition in which we either take our blessings for granted, don't see them, or compare ourselves and or our lives to others which harbors resentment, anxiety, and self-sabotaging behaviors and often leads to unhappiness and depression. In this episode, I'll discuss the symptoms of this epidemic and the steps to overcome this condition by practicing microscopic gratitude and the law of attraction. If you like this episode please share with others that you think could use some Good Vibration Therapy.

Watch this Episode On Youtube: https://youtu.be/wDNKp4N7Fr0

About Podcast Host and Coaching: https://goodvibrationtherapy.com/coaching 

Weight Loss and Wellness Book: https://tinyurl.com/toxicfreediet 

In this episode, I'll discuss my own personal journey of how I beat back anxiety and the negative bully in my head by going to the mental gym and exercising daily utilizing affirmations therapy. Affirmations are positive statements over time that can help you overcome depression, self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. You might consider affirmations to be unrealistic "wishful thinking." But try looking at positive affirmations this way: many of us do repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. These positive mental repetitions can reprogram our thinking patterns so that, over time, we begin to think – and act – differently.  Music Affirmation Therapy CDs -https://goodvibrationtherapy.com/shop    Books Authored by Podcast Host: https://tinyurl.com/yc3swr57  Watch the Video of This Podcast: https://youtu.be/MySh95PPBaw

Mental Health Probiotics " target="_blank">Boost your Mood with Probiotics

Just in time for the holidays, this music therapy and subliminal rapid healing affirmations are modulating at a 528Hz frequency which is a known frequency to heal the body and protect cells against the damaging effects of alcohol. For best results listen before bed or upon waking the next day to minimize the effects of alcohol. Our cells and organs resonate with this frequency. The vibration of the 528 Hz sound frequency is transferred to our entire organism where it can unfold its positive effect. It activates and strengthens our natural self-healing powers. The 528 Hz healing frequency can also positively influence water cell clusters and support the elimination of toxins. Bio-resonance tests have measured up to a 90% improvement in vital functions after exposure to 528 Hz. Research Study: https://tinyurl.com/33tva64x

If you find this content helpful, please follow, like, and share with others that you think could use some good vibration therapy. Remember don’t be a victim of your life be a Master of It. Episode disclaimer None of the statements, or claims made on this podcast or episode has been evaluated, endorsed, or approved by the FDA.

Subliminal Affirmations in the Episode:

Books by Podcast Host: https://www.amazon.com/JAMES-UBERTI/e/B094XH8SKS/ref=aufs_dp_fta_dsk

www.goodvibrationtherapy.com 

Inspirational Daily Walking Affirmations utilizes a powerful combination of audio frequencies (sound waves) and therapeutic affirmations when combined and listened to while walking helps lift your spirits and overtime reprograms a new positive mindset about feeling grateful and abundant every day. The background music used is modulating at 432Hz Frequency, which is known to calm the mind and activate higher cognitive capabilities, such as productivity, creativity, healing, and open-mindedness. Music Affirmation Therapy is a method that offers you a double dose of therapy that inspires and supports you in your personal journal toward inner peace and happiness. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, or worry about the past, present or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward all the blessings in your life. If you like this content, please share it with others that you think could use some Good Vibration Therapy.

Books By Podcast Host: https://tinyurl.com/yc3swr57

About Podcast Host: James Uberti is a best-selling Author, Functional Diagnostic Nutritionist, and Life Changing Coach. Coaching expertise includes overcoming fear, anxiety, and depression, Increasing abundance, and self-love, attracting inner peace, happiness, weight loss, and wellness coaching. If you're struggling in life or just want to be a better version of yourself, and want some one-on-one coaching? Click Here https://goodvibrationtherapy.com/coaching

Boost your Mood with Probiotics: Mental Health Probiotics

Music Affirmation Therapy utilizes a powerful combination of audio frequencies (sound waves) plus therapeutic affirmations when combined and listened to before bed helps rewires and fires a new positive mindset and belief about falling asleep and staying asleep, waking up refreshed and rejuvenated. The background music used is modulating 432 Hz Frequency, which is known to promote a sense of peace, relaxes the mind, and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or during afternoon naps. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias towards restful and restorative sleep. If you like this content, please share it with others that you think could use some Good Vibration Therapy.

Recommended Book for Sleeping Better: https://tinyurl.com/goodvibrationtherapy

Music Affirmation Therapy works in two ways it utilizes a combination of sound frequencies and powerful affirmations when listened to daily helps lifts your spirits and rewires and fires a new positive bias and belief about falling asleep and staying asleep, and waking up refreshed and rejuvenated.  The background music in this affirmation therapy is modulating 432 Hz which is known to promote a sense of peace and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or during afternoon naps  For best results listen to these affirmations for 21 days. If listening to it at bedtime there is no need to stay awake for these affirmations will be absorbed by your subconscious mind even while you sleep. Step 1. Find a comfortable position, it can be sitting or lying. Even if you don't fall asleep it will still work. Step 2. Take a deep breath and smile as you lay down and start your Good Vibration Therapy Session. Step 3. Let the sound of my voice and calming music wash over you and help you overcome your anxiety and depression today and every day. Please share with others that you think could use some Good Vibration Therapy.

Recommended book on Overcoming Anxiety:  https://www.amazon.com/How-Reduce-Anxiety-anxiety-depression/dp/B09MYXS3X8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1669867607&sr=8-2

Downloadable Version of this Episode - https://goodvibrationtherapy.com/shop/ols/products/better-sleep-music-affirmation-therapy