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Host Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.

This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr. Youngberg will discuss the importance of exercise, diet, and other lifestyle factors in managing type 2 diabetes. They'll also explore the latest research on the potential to reverse the condition.

Listen in as they delve into the latest information on reversing type 2 diabetes, Dr. Youngberg's insights on managing metabolic dysfunction, and tips for improving your overall health and fitness.

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To get a copy of Dr. Youngberg's document clinical guidelines for reversing diabetes, email him at [email protected] 

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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy.  None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes. 

Please send comments, questions and especially content suggestions to me at [email protected]

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Show music is "Come On Out" by Dan Lebowitz.  Find him here : lebomusic.com