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In this episode, Jo talks about gossip, what it is and why we do it. And she talks about why spreading gossip is detrimental to your self-esteem and confidence. She also talks about what you should do, instead, to build the life and the confidence that you want.

Source: Brene Brown, BRAVING acronym for components of trust.

This episode is sponsored by my Get Out of Your Head & Into Their Bed program, designed to help you build your confidence and make connections with people. Get on the waitlist now, the next round is starting in April; for more information or to get on the waitlist, email Jo at [email protected] and put Program in the subject line.

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Old music (<80): X Ray Vision by Slynk
New music (episodes 80+): The Heat by Vladimir Ershov
New New music (season 3): Level by Pryces for intro, and Take the Reins by Hey Pluto for outro