这是《狗熊有话说》的第200期节目，谢谢所有支持和关心的朋友们。很多朋友给我留言，希望这个节目可以一直办下去，请大家放心，我想说的话还很多，对于我们每个人来说，每一天睁开眼时，都是一个全新的精彩世界。我们的精彩世界，才刚刚开始！ 本期节目为“听你说，真心话，大冒险”的三部曲式互动，以回顾大家的留言和问题为主，请选择性收听。 This is the 200 episode of BearTalk Podcast, I thank everyone who supports and cares about the show, thank you! A lot of friends leave the message to notice me continue producing new episode, I say don’t worry, I have a lot of things to say, a lot of stories to tell. There …

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这些年来，我们一直以错误的方式讲述以弱胜强的故事。《逆转》这本书就是为了把偏见纠正过来。书里所有的故事背后，我们都可以看到大卫和哥利亚这个故事的原型。巨人和牧童处在以拉山谷时，你眼里只有那个穿着闪闪铠甲、拿着剑和盾牌的巨人。但是在这个世界上，有许多的美丽和价值都源自那个牧童，他拥有我们想象不到的意识和力量。你想做大卫，还是哥利亚呢？ We like the story of David and Goliath, but there are something behind the story, and they are really valuable and interesting. The sheperd boy was not the underdog, in fact he is really powerful. How? Let’s talk about the story of David and Goliath again. 需要收听完整版节目，请至狗熊月读官网 www.readwithbear.com 购买会员。国内用户也可直接点击 这里 进行会员购买。

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向愚人节遭遇狗熊欺骗的朋友们说声对不起，近期除非遭遇严重的不可抗力（比如外星人来袭、世界末日之类）狗熊挂了，不然大狗熊的播客《狗熊有话说》还会一直做下去。同其他定位清晰明确的播客节目不同，大狗熊的节目既不是纯科技，也不全是旅行，当然同样不是彻底的阅读与文化类节目，这就像是我生命过程中的一本随时在写的书，只要我的生活本身还充满好奇，有新鲜感和吸引力，那么大狗熊还会一直有话想说，希望你也一直愿意听。 I have to apologize to my friends who were tricked on April 1st. I won’t stop my podcast in the near future, unless I’m kidnapped by alien or get trapped in the rain forest. My podcast doesn’t belong to any category, so I will always have something to say as long as I’m thrilled …

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当我越是研究管理时间的技巧就越是深刻地感觉到，任何时间管理的技巧其实都是悖论：管理意味着掌握，至少是可以用意识去控制或者干预，而时间这种东西是无法管理的。我们真正能够管理的，就是自己。比起管理时间，更重要的是在相同时间内能够做多少有意义的事情。要达到这样的目标，关键在于有充分足够的精力。如果真的要学习如何管理自己，那么首先不应该把重心放在管理时间，而应该放在管理个人的精力上面。本期狗熊月读，吉姆·洛尔和托尼·施瓦茨的《精力管理》（The Power of Full Engagement）。 I found time management is a paradox: management means control, but you can not control time. Nobody can. What we can really control is ourselves. The more important thing then time management is what you’ve done in limited time. So, you need full engagement for your energy. Well, let’s talk …

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所谓「数字游民」，就是彻底摆脱了地理位置的束缚，彻底实现自由移动办公的新人类。他们居无定所，无论是在公园或是咖啡馆，打开笔记本即可实现远程工作。本期我们捕获了一位真正在实践数字游民式生活的达人 Jarod ，来听听他如何实现自己在全世界各地自由工作的梦想。 Digital nomad, a New Rich of the internet age. They are free from location, they can work anywhere with therir laptop. Sounds interesting, right? Let’s talk about digital nomad life with a real digital nomad. 本期嘉宾： Jarod，非典型80后geek男，曾在世界五百强外企油服公司做过几年国际石油民工。2015年初辞职，如今致力于推广与传播现今日益流行的（数字游民）Digital Nomad 生活方式，以及 Lifestyle Design 的方法和理念。个人网站 http://jarodise.com，微信公众号：数字游民部落（ID：szymbl） 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。也请关注「狗熊有话说」的微信公众号，获得更多有价值的内容：bearbigtalk If you want to read something more about …

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今年一月份的时候，大狗熊报名参加了一个朋友推荐的“口袋减脂营”，这是一个线上的训练计划，以微信为主要交流的方式进行。我一开始对于这种看不见摸不着的训练营还是有些存疑，但28天的训练期过去，虽然我执行计划已经很偷懒，还是减去了4公斤的体重，腰围也少了几分。虽然后面2月那个可恶的中式传统节日让这样的成果没能保持，但至少证明了这种办法的可行性。于是我对于这个项目的创办者产生了强烈的好奇：他们是谁？为什么以线上的方式也可以让人减脂成功呢？当然最关键的问题是：想要健康减肥，我们应该怎么做？ 另外，本期节目有听友福利！具体请听节目啦！ I joined a online fitness camp in January, and after 28 days training, I lost 4 kilograms weight and felt great. So I invited the founder of the Pocket Trainer and a professional coach to share the tips for you. Would you like to know how to lose weight in a right and …

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这是一部小说，但它更像是一封由爱书的人写给书的情书。它不但向我们展示了一家小小书店的老板在工作中会经历的种种，比如如何选购新书，如何举办作者见面会（虽然是很不成功的那种），而在很多时候，作者几乎以直接面对你的方式，表达着对书的热爱，或者说对于生活的热爱。 对于在节目里介绍一本畅销书，我一开始有些犹豫，但就像是书里说的，“如果什么东西是好的，且普遍被认为如此，这并不是个讨厌它的好理由。”本期狗熊月读，纽约时报畅销书，加布瑞埃拉·泽文的小说《岛上书店》。 This is not only a novel, it is a love letter for book from a true book lover. The Storied Life of A.J.Fikry, it is a good novel worth to share with you. 需要收听完整版节目，请至狗熊月读官网 www.readwithbear.com 购买会员。国内用户也可直接点击 这里 进行会员购买。 You already know Steve Jobs, yeah, everybody knows him, someone admire him. But Steve Jobs also admired other people, …

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标题是这一期岁念节目里偶尔出现的一句话，我也不知道它是怎么跳出来的，其实这不算是这期节目的主题，但……它容易记住。在我们这个时代，能让人记住是一项多么宝贵的品质啊！ XiangLinSao is a classic fictional character in China, I picked the title just for fun, but it is easy to remember. This is a precious quality in the modern age! 关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。也请关注「狗熊有话说」的微信公众号，获得更多有价值的内容：bearbigtalk If you want to read something more about the episode, you can subscribe the BearTalking Weekly mail. Send the request to [email protected] and be the …

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很多果粉都特别崇拜乔布斯，但其实乔布斯也有很多他崇拜的人，今天要分享这本书的作者约瑟夫·坎贝尔，就是乔布斯的一个偶像。实际上，坎贝尔的粉丝团非常高端，乔治·卢卡斯、J.K.罗琳、披头士、猫王、乔布斯和奥巴马等人都是他的信徒。而他的成名作《千面英雄》更是所有好莱坞电影编剧必读的经典。这位约瑟夫·坎贝尔究竟是什么人呢？本期狗熊月读：神话学大师约瑟夫·坎贝尔的《神话的力量》。 需要收听完整版节目，请至狗熊月读官网 www.readwithbear.com 购买会员。国内用户也可直接点击 这里 进行会员购买。 You already know Steve Jobs, yeah, everybody knows him, someone admire him. But Steve Jobs also admired other people, for instance, Joseph Campbell, the writer of The Power of Myth. This is a lite version of the ReadWithBear Plan, if you need unlimited documentary, purchase the membership at www.readwithbear.com, thank you! 关于： 「狗熊有话说」播客是由 大狗熊 …

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长跑的马拉松是在身体方面寻找自己的极致，而我们今天节目中的马拉松，这是在精神方面寻找自己的潜力。在刚刚结束的 2016 年春节长假，我组织了一个名为“阅读马拉松”的活动，这是一次注意力、精力和心灵上的长跑。我觉得一句以前的电视广告词非常适合用来形容这次活动：身未动，心已远。今天这期节目，我们来聊聊这次“阅读马拉松”的经历和体验。关于节目的延展阅读，可以在『狗熊说』邮件周刊中收到。订阅方式：[email protected] 提交个人常用邮箱。也请关注「狗熊有话说」的微信公众号，获得更多有价值的内容：bearbigtalk You may attended a marathon, but what about Readathon? It’s a long run for you mind, attention and spirit. So, let’s talk about a readathon expierence, shall we? If you want to read something more about the episode, you can subscribe the BearTalking Weekly mail. Send the request to [email protected] and be the subscriber …

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