Grant Thomas: Finding Center Through Primal Movement - Ep124

This episode of Cycling in Alignment is a conversation with natural movement practitioner Grant Thomas. We had an excellent conversation about his journey of integrating primal movement and animal flow in his movement practice. We also spoke quite a bit about the concept of finding center, from the lens of movement as well as the lens of energetic or philosophical points of view. 

Grant also shares some of the daily practices he integrates in his own life. As someone who has studied and taught movement for over a decade, his answers provide insight that may be helpful for the audience. 

Thank you for listening. 

Links:

Grant's Website ►► https://www.smoovmoves.com

Grant's Links ►► https://linktr.ee/grantsthomas

Grant's Instagram ►► https://www.instagram.com/smoovmoves/