Key topics in this episode:

• General nutrition guidelines for endurance cycling
• Nutrition differences for dynamic vs. steady cycling events (e.g. road/crit vs. gravel/ultraendurance)
• Fueling and hydration tips for short vs. long vs. ultra distances
• Roles of intensity, temperature, distance, and technical courses on nutrition and hydration strategies
• Tips for eating and drinking while riding on unstable surfaces
• Carrying food vs. aid station stop strategies during gravel races

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Guest
Jason Siegle has quietly become one of the top cycling coaches at CTS and in the cycling coaching profession. As an athlete he was a professional mountain bike racer and road racer. He has been a CTS Coach for more than 10 years, working with a diverse set of athletes that range from beginners to professionals. One of Jason's higher profile athletes is Olympian and NBA Hall of Fame inductee, Reggie Miller.

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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