Key topics in this episode:

• What are the meaningful differences, from a training perspective, between gravel and road racing?
• Pacing and effort characteristics between gravel and road racing
• Nutrition and support differences between gravel and road races
• Time-Crunched training for road races vs. gravel races
• Key Time-Crunched Cyclist workouts for developing gravel-specific fitness
• Key Time-Crunched Cyclist workouts for developing road racing fitness

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Guest
Jason Siegle has quietly become one of the top cycling coaches at CTS and in the cycling coaching profession. As an athlete he was a professional mountain bike racer and road racer. He has been a CTS Coach for more than 10 years, working with a diverse set of athletes that range from beginners to professionals. One of Jason's higher profile athletes is Olympian and NBA Hall of Fame inductee, Reggie Miller.

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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