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In this episode of the Mindful Movement Podcast, host Les Raymond welcomes Dr. Eric Osansky, a chiropractor, functional medicine practitioner, and thyroid health expert. Dr. Osansky is the founder of Save My Thyroid, a platform dedicated to helping people restore thyroid health through natural treatment methods. He graduated from Life College of Chiropractic in March of 1999 and began his chiropractic practice in Concord, North Carolina, in 2000. After practicing for 7.5 years, he sold his practice in 2008 and was diagnosed with Graves' disease. Using natural treatment methods, he successfully restored his health, which led him to focus his practice on helping others with thyroid and autoimmune thyroid conditions.

Dr. Osansky joins the podcast to discuss his journey through Graves' disease, the complexities of thyroid health, and how lifestyle, stress management, and functional medicine can help restore thyroid balance. He shares natural treatment methods for both hyperthyroid and hypothyroid conditions, along with insights on infertility, PMS, and menopause-related symptoms.

Expect to Learn

• The difference between hyperthyroidism, Graves' disease, and hypothyroidism
• How stress impacts thyroid function and overall health
• The role of diet, lifestyle, and herbs like Bugleweed in thyroid healing
• How chiropractic care can support thyroid health
• The latest on reverse T3, thyroid hormone conversion, and environmental toxins

Episode Breakdown with Suggested Timestamps

 [00:00] – Introduction & Dr. Osansky’s Background

[01:33] – Dr. Osansky’s Personal Journey with Graves' Disease

[03:53] – What is Graves' Disease?

[05:09] – Understanding Reverse T3 and Thyroid Health

[10:07] – Thyroid Hormone Conversion and Its Importance

[14:39] – Recognizing the Symptoms of Graves' Disease

[17:00] – How Overtraining and Diet Contribute to Hypothyroidism

[24:42] – Herbal Remedies for Thyroid Health: Bugleweed

[30:38] – The Side Effects of Antithyroid Medication

[33:16] – The Impact of Stress on Thyroid Health

[44:39] – Dietary Interventions: Paleo and Autoimmune Paleo

[51:08] – Gut Health's Role in Thyroid Function

[01:00:44] – Chiropractic Care and Its Role in Thyroid Health

[01:09:00] – Environmental Toxins and Their Impact on the Thyroid

[01:13:28] – Conclusion & Dr. Osansky’s Final Thoughts

Connect with Dr. Eric Osansky

• LinkedIn: https://www.linkedin.com/in/drericosansky/ 
• Official Website: https://savemythyroid.com/ 
• Instagram: @drericosansky
• Facebook: https://web.facebook.com/ericosansky/ 
• Podcast: https://savemythyroid.com/podcast-2/ 

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/ 

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement 
• @TheMindfulMovementinMotion 
• @TheMindfulMovementKids 

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