When Reshma Kearney's husband Sean died of suicide, her immediate concern was their three young children. She needed to figure out how to talk to them about his death - and his life - all while meeting their emotional and physical needs. Pretty quickly she realized her needs also had to be met so she could keep showing up for them. Reshma and her kids had an established mindfulness practice before Sean's death and those practices became integral for tending to their grief and finding ways to keep engaging with life.

Note: this episode discusses suicide. If you or someone you know is struggling, please reach out. You can call 988 or text HELLO to 741-741.

Connect with Reshma on IG.

Listen to her kids on Ep. 303: Let's Hear It For The Kids - Grief In Their Own Words.