Let’s get a grip on its strength and longevity.

In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes straight to the research on how hand grip strength impacts chances of cardiovascular disease in our lifespan.

He’ll cite specific examples on the topic from his long-tenured career as a personal trainer, why strength is considered longevity, being stronger is also associated with longevity, and much more.

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