Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Intensity (a variety of paces and intensity approaches)T: Technicality (movement quality in gymnastics, barbell cycling and erg movements)Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Podcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWwGet access to a week free for a "taste" at TTRUfitness.com by signing up for "All Access".