🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️

In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track.

✨ What We Cover in This Episode:

• The must-have grocery staples every bariatric patient needs
• How to plan meals and grocery shop stress-free
• Tips for shopping smarter with lists, online orders, and pre-chopped options
• Our love-hate relationship with protein powders, bars, and whole foods
• Turning grocery shopping into a family-friendly activity 🎉

💡 PRO TIP: Don't skip the GNC protein hack or our genius trick for upping your protein in soups and meals without clumps (you’re welcome)!

🍽️ Recipe Ideas Mentioned:

• Taco Soup 🥣
• Quick Chicken Salads 🥗
• Simple Rice & Protein Combos 🍛

🛍️ BONUS: Get your FREE Weekly Journal Prompts tailored to this episode! Download them here 👉 www.oursleevedlifepodcast.com

✨ Don't Miss Out!
🎉 The Just Be You Bariatric Award Show is around the corner! Tickets are $150 and include a night of glamour, swag bags, catering, and more. Get yours at www.jvyawards.com.

🙌 Connect with Us:
🎧 Subscribe for new episodes every week!
💬 Drop your grocery shopping tips in the comments—we love learning from you!

❤️ Thank You to SABP for making the live stream FREE for our amazing bariatric community!

🛒 Ready to tackle grocery shopping with confidence? Hit play now!

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