On today’s Fifteen on a Friday Lexi Khattar, MS  discusses tangible ways to improve your food choices when grocery shopping.

Lexi graduated from The Institute for Integrative Nutrition, and holds a Masters Degree in Human Nutrition from Drexel University. For the past 5 years, Lexi has been providing corporate health coaching and educating corporations on nutrition, health and wellness. 

Topics Discussed: 

What kind of eggs should I buy?  Organic, Pasture Raised, Free Range, or Vegetarian? 

Milk alternatives 

Coffee creamers

Grass fed beef 

To contact Lexi [email protected]

To visit Lexi's Instagram 

To visit Lexi's Website

Where Lexi buy’s her eggs from https://dutchmeadowsfarm.com/

For questions about today's podcast you can contact Amy Stuttle at [email protected]