Feeling queasy? You’re not alone. In this episode of Growing, we’re calling on our clinical midwifery insight and personal experiences to unpack everything you need to know about nausea and vomiting in pregnancy—from the common morning sickness to the more severe hyperemesis gravidarum. Firstly — we see you and we promise it gets better. 

Whether you’re newly pregnant or supporting someone who is, this episode is packed with practical advice, evidence-based strategies, and compassionate support.

What You’ll Learn:

• What causes nausea and vomiting in pregnancy (NVP)?

• The difference between typical morning sickness and hyperemesis gravidarum

• Midwife-approved tools and tips to ease symptoms

• When it’s time to consider medications

• How to know when to ask for help—and where to go for it

We’re here to help you feel informed and supported during this very real part of the pregnancy journey.

Huge thank you to our friends at Sleepybelly – good sleep is crucial in supporting you through pregnancy sickness. Sleepybelly provides the ultimate pregnancy pillow for bump and back support. Enjoy a 30-night risk-free trial and claim 10% off with code GROWING10 at sleepybelly.com.au 

For more on hyperemesis gravidarum, visit: Hyperemesis Australia – a go-to resource for information and community support.

Clinical guidelines and support: RANZCOG – Management of Nausea and Vomiting in Pregnancy (Search for relevant patient and professional guidance)

Connect with Us: Follow us on Instagram: @growingthepodcast and we’d love it if you shared this episode with a fellow parent-to-be or friend navigating early pregnancy.

Thanks for tuning in to Growing and our new series Call the Midwife! Your pregnancy education starts right here.

Don't forget to subscribe, rate, and review—and help us reach more incredible women and parents-to-be just like you.

This week on Growing, we’re glowing—literally and figuratively.

We’re joined by Kel King—mother, photographer, and certified style queen—to unpack the realities of postpartum fashion and how to rebuild a wardrobe that works for you in this new season of motherhood.

Head to our Instagram @growingthepodcast to see Kel’s exclusive wardrobe edits and grab your FREE ‘Mumma Style Guide shoppable PDF. This one’s for every Mother trying to feel like herself again—we hope it serves you the way it served us.

We talk comfort, confidence, affordability, and style—plus how fashion can be a powerful way to reclaim your identity after baby. Whether you’re on maternity leave, breastfeeding, or simply stuck in a style rut, this episode is packed with inspiration to help you reconnect with you.

• How to rebuild your wardrobe with intention

• Affordable, practical, and beautiful postpartum pieces

• Reclaiming your identity through style

• Kel’s favourite go-to brands—from budget to bougie

If you're as obsessed with Kel as we are, catch more of her style magic on Instagram, where she shares everyday fashion, motherhood, and those signature edits that make getting dressed exciting again.

For curated wardrobe content and personal reflections on style and motherhood, subscribe to Kel’s Substack via her Linktree.

You can also browse her vintage-inspired edits at Styled by Kel on Etsy—use code GROWING for a special listener discount.

Budget:H&M | Cotton On | Glassons

Mid-range:Dissh | COS | Elce SwimOpia Byron Bay | Bayse Brand | LanewayVRG GRL | Assembly Label

High-end:Deiji Studios | Matteau | UnikspacePeony Swimwear | Faithfull the Brand

In this episode, we cover:Follow Kel KingKel’s Favourite Postpartum-Friendly Brands

This episode of Growing is proudly brought to you by Continuall, a compression wear brand dedicated to supporting mothers through every stage of pregnancy, postpartum and beyond. Each of their products provides targeted support, aids circulation and promotes recovery post birth. The thing we love most about the Continuall range is that they are free from awkward seams or too-tight compression. They are as effective as they are wearable and we can't recommend them highly enough. You can try the range for yourself at www.continuallwear.com.au

Before we dive in, a big thank you to our series sponsor, Sleepybelly – the ultimate pregnancy pillow for bump and back support. More on that below!

In this episode of Call the Midwife, Beth breaks down some of the most common red flags in pregnancy, helping you feel informed, empowered, and confident about your journey. Whether you're newly pregnant or well into your third trimester, knowing when to seek support can make all the difference.

This episode is educational and supportive—but not a substitute for personal medical advice. Always consult your care provider with concerns.

Pregnancy Red Flags to Be Aware Of:

• Vaginal bleeding

• Abdominal pain

• Reduced or absent baby movements

• Persistent or severe headaches

• Leaking fluid from the vagina

• Fever or chills

• Persistent itching, especially on the hands and feet

• Difficulty breathing or chest pain

Sponsored by SleepybellySleep better, feel better. The Sleepybelly pregnancy pillow is designed by mums and recommended by health professionals for the best support through every trimester. Get 10% off with code GROWING10 + enjoy a 30-night risk-free trial at sleepybelly.com.au

Love this episode?

• Follow us on Instagram @growingthepodcast Share this episode with a parent-to-be—it might be the most helpful thing they hear today!

• Subscribe and leave a review wherever you listen—it helps us reach more growing families.

Your pregnancy education starts right here.

In this episode of Growing, the girls get granular about the behind-the-scenes systems that keep their households—and their motherhood journeys—running (somewhat) smoothly . 

From meal preparation and grocery lists to weekly rhythms and go-to mental load hacks, this is your deep dive into creating flow, balance and breathing room in everyday mum life.

Whether you're navigating newborn chaos or the school-age juggle, you'll walk away with fresh ideas and realistic inspiration to streamline your days.

What You'll Hear in This Episode:

• The morning systems that actually get everyone out the door on time (most days!)

• Weekly planning rituals that create calm

• How the hosts approach meal prep without the overwhelm

• The power of recurring rhythms vs rigid routines

• How to make your systems work with your values and season of motherhood

• Go-to mental load hacks the girls swear by

Motherhood can feel like one big to-do list. But when you build systems that serve you—not stress you—your days feel lighter, more intentional, and even enjoyable. This episode is your permission slip to do what works. We want to hear your systems that serve so head to our Instagram @growingthepodcast and let us know. 

We’d love if you left us a 5 star review wherever you choose to listen and send this episode on to a fellow Mum who’s in the trenches with you. 

In this episode of Call the Midwife, Lilly dives into the topic: public or private care? From midwifery continuity and GP shared care to obstetric-led models, we break down your options in Australia’s maternity system—what they cost, how they work, and who they suit.

Planning your pregnancy or already on the journey? We’ve got you. Tune in to get clear on your choices and feel confident in your next step.

You’ll Hear About:

• Public vs private: what’s the real difference?

• Why midwifery continuity of care is a game-changer

• How to access midwife-led care through hospitals or birth centres

• When GP or obstetric care might be the best fit

Sponsored by SleepybellyBig thanks to our friends at Sleepybelly—the ultimate pregnancy pillow for bump and back support. Snag 10% off with code GROWING10 and enjoy a 30-night risk-free trial at sleepybelly.com.au

Press play, hit follow, and let’s get growing!

Thanks for tuning in to Call the Midwife, share it with a fellow Mum to be — your pregnancy education starts right here.

Make sure you're following @growingthepodcast on Instagram to catch all our updates!

Welcome to Call The Midwife – a new mini-series by Growing. Your no-fluff guide to everything you really need to know about pregnancy, birth, and beyond.

This season is proudly supported by Sleepybelly – the go-to pregnancy pillow helping thousands of Aussie mums sleep comfortably through every trimester.

☎️ Call the Midwife: I’m Pregnant – What Next?

You’ve seen the two pink lines... now what? In this episode, Beth walks you through what happens after a positive pregnancy test – from booking your first appointments and choosing care providers, to understanding early scans, screening options, and the key questions to ask along the way. Whether you're newly pregnant or planning to be, this is your essential roadmap to the journey ahead.

Special thanks to our sponsor, Sleepybelly.

We’re thrilled to partner with Sleepybelly to bring you this episode. Designed for mums and loved by health professionals, Sleepybelly supports your bump and back for a more restful night's sleep. Get 10% off with code GROWING10 and enjoy a 30-night risk-free trial at www.sleepybelly.com.au

Listen now and hit follow so you never miss an episode of Call The Midwife. Your pregnancy education starts here.

Come say hi on IG!

Pod @growingthepodcast

Beth @birthwithbeth_

Lilly @lillian.beth

In this light-hearted bonus episode, Lilly and Beth catch up after the recent public holidays and share all the highs and lows of their mini getaways. From travel with kids to juggling Mum life while trying to relax, nothing is off-limits.

Tune in for a fun chat about returning to exercise, finding glimmers of joy, and navigating those inevitable growing pains. Plus, Lilly shares a cheeky Aperol-spritz confession you won’t want to miss.

Topics we cover:

• Travelling with little ones over the holidays

• Combating car trips with kids (is there a secret sauce or science)

• The reality of ‘holidaying’ as a Mum

• Getting back into exercise routines

• Glimmers, growth, and candid confessions

Whether you're a busy mum or just here for the laughs, this one’s for you.

Please join us over on @growingthepodcast and share us with your Mum Club. 

Beth and Lilly sit down with Roisin — a mum of three under three — to talk about her deeply personal journey through a high-risk twin pregnancy, the shock and solitude of NICU, and the stormy emotional terrain of early motherhood. This episode holds space for the messy, beautiful truth of navigating preterm labour, antenatal and postpartum mental health challenges, and the unique experience of raising twins while also parenting a toddler.

This episode is a gentle reminder that even in the thickest fog, there are glimmers — tiny, magical, miraculous moments that remind you how special it is to raise twins.Whether you're pregnant with multiples, deep in the trenches of early motherhood, or someone wanting to better support a twin mama — this conversation is full of insight, reassurance, and solidarity.

Roisin shares bravely and beautifully about:

• The weight of anxiety during a high-risk pregnancy with multiples

• Coping with NICU life and the emotional dissonance of having your babies in hospital

• Postpartum mental health — from intrusive thoughts to moments of fierce love

• Finding identity and confidence in early twin motherhood

• The silent grief of a pregnancy or birth that didn’t go to plan — and the unexpected joys that followed

Alongside her story, we dive into practical tips for twin mums, including:

• How to prepare emotionally and physically for NICU

• Optimising your breastfeeding journey with two babies

• What actually helps during those long newborn nights (hint: it’s not just sleep)

• Baby gear worth the investment for life with twins

• Support systems that actually support — how to ask for what you need

• Creative ways to find presence, connection, and joy in the everyday chaos

Products Roisin swears by:

• Bugaboo Donkey Pram — Her go-to double pram for ease, space, and sanity-saving design.

• Chekoh Baby Wrap Carrier — Hands-free, heart-close babywearing for double cuddles Rosh has a video on how to carry twins in the carrier here 

• Stokke Newborn High Chair Inserts — The one item Roisin wishes she had from day one.

Join the conversation on Instagram @growingthepodcast — share your own glimmers, tag a twin mama who needs this episode, or let us know what motherhood magic looks like for you right now. For more motherhood moments and real-life glimpses into Roisin’s life with three under three, follow her at @geebungalow. If this episode touched you, please rate, review, and share it with a friend — especially someone navigating twins, NICU life, or those early, intense postpartum days. Because the more we share, the less alone we all feel.

In this very real, and oh-so-needed conversation, Beth and Lilly sit down with Jo Robertson, renowned Sex and Relationship Therapist, for a deep and honest chat about sex, intimacy, and relationships in early motherhood.

Whether you're in the thick of postpartum, navigating the emotional load of motherhood, or simply wondering “where the heck did my libido go?”, this episode is a balm for your heart—and your body. Jo shares powerful insights on:

• Why libido often vanishes after birth

• The truth about desire (hint: you’re absolutely not broken)

• How to reconnect with your partner when you're touched out and time-poor

• Practical ways to bring intimacy back into your life—on your terms

We asked your questions—and got the answers we all needed to hear. Perfect for new mums, mums-to-be, or any woman feeling disconnected from her sensual self. This is a guilt-free, shame-free zone to feel seen, supported, and inspired to gently reclaim your sexual self—when you’re ready.

Resources & Links:

• Jo Robertson’s Website – jo-robertson.com

• Jo’s Postpartum Course – Postpartum Sex Course

• Follow Jo on Instagram – @jorobertson.therapy 

Have more questions for Jo or want to share your experience? DM us on Instagram @growingthepodcast or leave us a voice note—we’d love to hear from you. 

Share us with your mum club, bestie or partner so they can join the conversation and leave us a review wherever you choose to listen.

This week on Growing, Beth and Lilly dive into a listener-fuelled Q&A, tackling real and raw questions from you, our amazing community. From breech birth options and navigating big babies to the often-overlooked realities of pelvic floor recovery and changing dynamics in relationships after motherhood—nothing is off-limits.

With a blend of professional insight and lived experience, this episode is full of compassion, evidence-based advice, and those “me too” moments every mum needs.

Whether you're pregnant, postpartum, or somewhere in between, there’s something here for you.

Spinning Babies – Encouraging optimal fetal positioning: www.spinningbabies.com

Follow us on Instagram: @growingthepodcast

Enjoying the show? Leave a review on Apple Podcasts or Spotify — it helps more mums just like you find us!