Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes.

(00:00) - Introductions
(00:43) - Gin’s story
(04:09) - Other things you tried
(08:12) - What are the things that you will not recommend
(12:12) - What are your thoughts on diet pills
(17:12) - Our body signals
(18:05) - Intermittent fasting
(26:30) - What are the differences between the time windows
(29:43) - Bio-individuality
(32:40) - Habits
(35:28) - Prolonged fasting
(43:00) - Autophagy
(48:45) - Therapeutic fasting
(52:35) - Undereating and over-exercising
(55:00) - Listen to your body
(57:40) - Biomarkers
(1:01:21) - Fasting clean
(1:07:25) - Principles

Codie Sanchez is an investor, entrepreneur, and founder of Contrarian Thinking, a platform focused on alternative investments and cash-flowing businesses. She began her career in finance, working with firms like Goldman Sachs and First Trust. Codie is known for promoting financial independence through unconventional investments such as laundromats and car washes. She advocates for questioning traditional financial advice and building multiple income streams. Through her work, Codie empowers individuals to achieve wealth and freedom by thinking differently.

In our conversation, we discuss:
(01:20) - Introductions
(02:26) - Traditional education system
(08:30) - What causes the gap in information
(12:10) - Great Reset Initiative
(16:36) - Talking about money
(22:46) - The Great Retirement
(31:19) - Financing a business
(37:12) - Getting the first deal right
(40:37) - Buying a business
(1:03:50) - Determining good deals
(1:07:11) - Growing a business
(1:09:07) - Selling a business
(1:14:14) - Codie’s mindset
(1:20:27) - Practice now
(1:22:04) - Women’s challenges in the business world

Watch full episodes on: 

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Connect on IG: https://instagram.com/heyseankim

Kai-Fu Lee is the co-founder of Sinovation Ventures, a venture capital firm funding Chinese start-ups. Before this, he was the president of Google China, and founder of Microsoft Research Asia.

In our conversation we discuss:

(00:00) - Introductions
(01:50) - Kai Fu’s background
(05:44) - What is the first AI
(11:56) - AI’s future
(15:01) - China’s strength in AI technology
(20:09) - China’s Super App
(24:38) - 996 and 997
(28:10) - Engineering background
(30:30) - Opportunities from AI
(38:30) - AI as a double-edged sword
(44:03) - Contribution to society
(46:08) - Four Quadrants
(49:39) - Relevant skillsets
(52:59) - Humans falling in love with technology
(55:54) - Working smart vs working hard
(58:09) - Taking risks
(59:20) - Longevity

Watch full episodes on:

Mo Gawdat is a former Chief Business Officer at Google [X] and the author of Solve for Happy, a book on finding lasting happiness inspired by his journey after the loss of his son. With a background in technology and innovation, Gawdat has become a vocal advocate for the ethical use of AI, emphasizing the importance of aligning technological progress with human well-being. He shares insights on happiness and resilience, offering practical approaches to overcoming life's challenges and promoting a balanced relationship between technology and mental health.

https://www.youtube.com/@seankim?sub_confirmation=1

Connect on IG: https://instagram.com/heyseankim

Anthony Pompliano, Founder & CEO of Professional Capital Management, is an entrepreneur and investor known for his impact in the cryptocurrency and blockchain sectors. As co-founder of Morgan Creek Digital Assets, he focuses on digital asset investments. Pompliano has built and sold several successful businesses, invested in around 200 companies, and advocates for Bitcoin and decentralized finance through a major financial media platform. He has been featured in top publications like The Wall Street Journal and Bloomberg and is a recognized speaker at industry conferences.

(00:00) - Introduction
(01:23) - Mindset
(04:12) - Balancing career and life
(07:35) - Power Law
(09:33) - The Art of Focusing
(15:00) - Personal Responsibility
(16:35) - Lessons from being in the Army
(24:46) - There is no "Business-problems", there are only "People-Problems"
(27:29) - How do you decide what mountains to climb
(35:50) - How can you instill curiosity
(40:28) - Adding Value
(44:49) - Ethics
(53:19) - How do you break old habits
(57:40) - Anthony's platform

Get Anthony's book: https://www.amazon.com/Live-Extraordinary-Life-Anthony-Pompliano/dp/0857199927/

John Assaraf "The Brain Whisperer" is one of the leading high performance, success coaches in the world. He is a behavioral neuroscience researcher who has appeared numerous times on Larry King live, Anderson Cooper and The Ellen DeGeneres Show.

https://www.youtube.com/@seankim?sub_confirmation=1

Dr. Joseph Mercola is a physician and New York Times best-selling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, the Los Angeles Times, CNN, Fox News, ABC News, TODAY, and The Dr. Oz Show.

Aaron Alexander, CR, LMT, is a movement coach, host of the Align Podcast, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life.

Subscribe for new episodes: https://www.youtube.com/@seankim?sub_confirmation=1

Scott Young is an author, blogger, and learning expert. His work focuses on helping you master the techniques and strategies to learn any skill faster.

• What you can learn from Leonardo Da Vinci about mastery

• Richard Feynman technique for learning

• Overcoming plateaus when learning a new skill (Dunning Kruger)• How to motivate yourself

• Ways to overcome laziness

• Memory boosting tips and techniques

• Do we remember more when we listen versus when we read?

• & much more

• Book: https://www.amazon.com/Get-Better-Anything-Maxims-Mastery/dp/0063256673

• Website: https://www.scotthyoung.com

Peter Crone is a high-performance coach, speaker, and thought leader in human potential and performance

Do you feel you're constantly chasing more money, followers, a better body to feel worthy?

In today’s episode, I welcome Mind Architect, Peter Crone to the show. If you've ever felt a limitation that's been holding you back from reaching the next level of success, this is a must-listen.

We discuss:

• What happens when our thoughts don't match our actions

• How to achieve mental freedom by transcending the limitations that has been imposed in our own minds

• How we can convert fear into conviction & strength

• Ways to find motivation & stay ambitious without constant suffering

• How the Top 1% visualize to attract more success

• How to achieve peak confidence

and much more!

Connect with Peter:

• Instagram: https://www.instagram.com/petercrone

• Peter's Mastermind: https://www.petercrone.com/mastermind

• Freedom Program: https://www.petercrone.com/freedom

Excited to hear know what you think of this conversation.