Growth Minds with Sean Kim

Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.

In our conversation we discuss:

(00:00) - Definition of emotional intelligence

(01:26) - IQ vs. EQ

(04:54) - Quantifying EQ

(11:30) - 5 key benefits of emotional intelligence

(22:28) - EQ is malleable and learnable

(32:01) - The role of ‘Uncle Marvin’

(38:14) - Suppression vs. regulation

(43:25) - Consequences of suppressing your emotions

(47:46) - You can be the Uncle Marvin

(56:59) - Understanding emotions

(01:01:32) - Dealing with imposter syndrome

(01:05:23) - AI and emotional support

(01:11:00) - Final takeaways

Learn more about Dr. BrackettWebsite - https://marcbrackett.com/

Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett

Instagram - https://www.instagram.com/marc.brackett/?hl=en

App - https://howwefeel.org/

New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.

In our conversation we discuss:

(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis

(8:30) – Focusing on mitochondria

(10:45) – Genetic factors vs. lifestyle

(18:25) – Hunter-gatherer diet

(24:09) – Effects of being born via C-section on health

(28:00) – How to make kids eat healthy

(30:32) – What are the best organs to eat?

(33:17) – Is there an animal that has the most nutrition?

(35:10) – Nutritional benefits of eating testicles

(36:22) – Supplements

(40:18) – Consuming more protein after age 50

(42:18) – The Wahls Protocol

(43:50) – What are nightshade vegetables?

(47:41)– How chronic stress impacts brain health

(51:37) – The rise of environmental toxins

Learn more about Dr. Wahls

Website : https://terrywahls.com/

Instagram: @drterrywahls

Patient Registry : https://terrywahls.com/trials

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.

In our conversation we discuss:

(00:00) – Importance of gut health beyond digestion

(4:30) – Improvement in taking care of gut health

(9:28) – Top signs that someone has an unhealthy gut microbiome

(19:32) – How do we get hydrochloric acid in our diet

(26:08) – Tactical things that people can do today to improve gut health

(33:04) – How to make your silo yogurt

(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods

(51:31) – Impact of taking GLP-1s on gut health

(55:16) – Fasting effects on the microbiome

(58:32) – Modern diet to optimize both your heart and microbiome

(1:04:48) – What’s the way for people to get the right information

(1:14:01) – The truth about dietary cholesterol and heart disease

(1:19:40) – Not washing hands often

Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Stephen Wolfram is a British-American computer scientist, physicist, and entrepreneur best known for founding Wolfram Research and creating Mathematica and the computational knowledge engine Wolfram|Alpha. A child prodigy, he published scientific papers in physics by the age of 15 and earned his Ph.D. from Caltech at 20. He later developed A New Kind of Science, proposing that simple computational rules can explain complex phenomena in nature. Wolfram has been a pioneer in symbolic computation, computational thinking, and AI. His work continues to influence science, education, and technology.

In our conversation we discuss:

(00:00) What was the first version of AI?

(23:38) What triggered the current AI revolution?

(34:19) Did OpenAI base its initial algorithm on Google's work?

(46:47) What is the technological gap between now and achieving AGI?

(1:15:59) Do you fear an AI-driven world you can’t fully understand?

(1:35:15) What do we need to unlearn if AI can replicate human abilities?

(1:47:39) What happens when there aren’t enough jobs due to automation?

(1:54:01) How is AI reshaping people’s views on wealth?

(2:25:48) The future of automating software development

Learn more about Stephen Wolfram

Website: https://www.stephenwolfram.com/index.php.en

Wikipedia: https://en.wikipedia.org/wiki/Stephen_Wolfram

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

Dr. Satchin Panda is a renowned neuroscientist and professor at the Salk Institute for Biological Studies. He is best known for his groundbreaking research on circadian rhythms, time-restricted eating, and their impact on metabolism and overall health. His work has significantly influenced the fields of chronobiology and nutrition. Dr. Panda is also the author of The Circadian Code, where he shares practical strategies to optimize health by aligning daily routines with the body's internal clock.

In our conversation we discuss:

(00:00) – What happens in our bodies when our circadian rhythm is out of sync

(06:16) – How to know if your circadian rhythm is out of sync

(11:07) – What matters more: timing of sleep or how long is your sleep

(15:47) – Consistency in your sleep schedule

(18:37) – Importance of getting bright natural light

(24:23) – Resetting circadian rhythm for a night shift worker

(28:54) – Product recommendation

(30:50) – Compensating for lost or poor sleep

(34:31) – What are the worst common habits the generation is doing that harm the quality of sleep

(40:45) – Eating late in relation to quality of sleep

(42:59) – Supplements

(48:15) – Prolonged fasting

(51:05) – Time window for liquid intake

(54:07) – Sipping

(56:10) – Exercising in the morning vs in the afternoon

(59:24) – Factors that may be overlooked in improving circadian rhythm

(1:01:32) – Ideal circadian day

Learn more about Dr. Satchin Panda:
https://www.salk.edu/scientist/satchidananda-panda/
https://www.instagram.com/satchin.panda/?hl=en
https://www.linkedin.com/in/satchin-panda-926ba369

App: https://www.mycircadianclock.org/Book: https://www.amazon.com/Circadian-Code-Supercharge-Transform-Midnight/dp/163565243X

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart disease. Dr. Li gained widespread recognition through his bestselling book Eat to Beat Disease, which explores the science behind how food can activate the body’s natural defense systems. His work bridges the gap between cutting-edge science and everyday wellness, promoting a practical, evidence-based approach to health. Through his research, speaking engagements, and media appearances, Dr. Li empowers people to make informed decisions about their diet and lifestyle.

In our conversation we discussed:

(00:00) – How can we start to have a healthy relationship with food

(04:00) – Three meals a day

(08:32) – History of breakfast

(13:37) – Whole fruit vs. juice

(18:24) – Balance and restrictions

(22:45) – Longevity

(30:42) – Vascular and immune health

(47:00) – Stem cells

(48:05) – Organic food

(54:32) – Which foods should we prioritize eating organic

(58:19) – Importance of eating organic

(1:05:44) – Dr. William Li reacts to confusing food advice

(1:10:28) – Restrictive diets

(1:20:06) – Warning signs leading to poor health

Learn more about Dr. William Li:

Website: https://drwilliamli.com/

YouTube: https://www.youtube.com/c/DrWilliamLi

Instagram: @DrWilliamLi

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed postdoctoral training in neurology at Yale University. His research focuses on metabolic therapies, including ketogenic diets, as potential treatments for cancer and neurological disorders. He has published over 150 scientific papers and is a prominent advocate for rethinking conventional cancer treatment approaches.

In our conversation we discuss:

(00:00) – Why cancer rates are doubling

(06:54) – The real root cause of cancer and evolving treatments

(13:07) – Why we believed cancer was mostly genetic

(20:52) – The role of mitochondria in preventing cancer

(25:54) – Did our ancestors get cancer? Lifespan vs. risk

(28:46) – Lessons from the Inuit diet

(31:42) – What’s the optimal diet for cancer prevention?

(42:05) – Understanding and measuring your GKI

(46:12) – Intermittent fasting vs. prolonged fasting

(55:32) – Cancer treatments and key supplements to know

(58:26) – The role of NAD precursors in recovery

Learn more about Prof. Seyfried

University profile - https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html

Book - https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention-ebook/dp/B00852YXZS?ref_=ast_author_mpb

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.

In our conversation we discuss:

(00:00) - Dr. Anderson, a world-renowned trauma expert

(10:59) - How do you define trauma?

(15:57) - Confusion of trauma

(18:50) - Having a harder shell

(25:49) - Justification

(28:05) - Having difficulty accepting love and compliment

(30:59)- Shame vs guilt

(33:13)- Transformation vs repression

(37:12) - Trauma's effects to physical body

(40:30) - Trauma's effects to relationships

(53:07)- Therapy's effect to relationships

(58:51)- How to start healing yourself

(1:06:04) - Ai as a mental therapist

Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events.

In our conversation we discuss:

(00:00) - What will listeners learn from this conversation?

(04:21) - What were your own struggles in weight loss

(7:38) - Mental health in losing weight

(13:41)- Evolution of hunger drive

(23:38) - How to change a bad habit

(32:17) - Breaking the streak

(39:10) - Modern-day weight loss program

(46:55) - The Biggest Loser study

(53:36) - What is the 6 pillars

(1:04:16) - Meditation for losing weight

(1:11:55) - Questions to ask yourself for better decisions

(1:18:02)- Weight loss hacks vs Routine changes

(1:25:23) - Focusing on the positive payoff

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

Daniel Priestley is a successful entrepreneur, author, and speaker known for his expertise in business growth, personal branding, and entrepreneurship. He is the co-founder of Dent Global, a company that helps small businesses scale through strategic positioning and influence. Priestley has written several best-selling books, including Key Person of Influence and Oversubscribed, which focus on building authority, attracting opportunities, and creating demand in competitive markets.

In our conversation we discuss:

(00:00) - Why should people tune in to a podcast about entrepreneurship?

(03:01) - How do economics change over time?

(08:04) - Job replacements and new jobs brought by new discoveries

(15:36) - Value of work

(26:32) - How to choose the right business for you?

(34:18) - How do you know if it’s a good business?

(41:24) - Starting a business with the full capacity of AI

(54:54) - AI wrapper businesses

(1:01:50) - AI advancement effects on having experts

(1:06:44) - When to decide if you’ll focus on one thing or multiple things in business?

(1:16:14) - The 5 P’s

Learn more about Daniel:

https://danielpriestley.com/  

/ danielpriestley  

https://www.instagram.com/danielpries...

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠