In another episode of Say It How It Is, Ffion and Gwen are joined by mindset & wellbeing coach, ultra marathon runner and public speaker, Ryan Stephens. Ryan is extremely passionate about challenging himself, pushing passed his limits and an advocate for self development. He is a committed sea dipper where he has created an incredible community called the ‘Wet Bandits’, which has given many a valued purpose. Ryan speaks openly about what it’s like to hit rock bottom, but encourages that every day is a day to grow.

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