Today, join us as we sit down with the incredible Justin Roethlingshoefer, author of the groundbreaking book, 'The Power of Ownership'.

Justin brings a wealth of experience to the table, sharing insights gained from his personal health journey and how it led him to prioritize health alongside his goals. A true advocate for personalized approaches to health and performance, Justin delves into the crucial role of factors like heart rate variability, sleep quality, and cellular deficiencies in overall well-being.

In this engaging conversation, you get to hear Justin's practical tips for enhancing sleep quality, including maintaining consistent sleep schedules, avoiding heavy meals before bed, and reducing exposure to blue light. Discover the optimal nap window and the fascinating workings of the glymphatic system as Justin breaks down the consequences of sleep deprivation.

But it's not just about health—Justin also opens up about the challenges he faced in launching his book, emphasizing the significance of intentionality, consistency, and what he calls "aggressive patience". Jordan highlights Justin's passion and expertise, urging listeners to take ownership of their health and journey towards success.

This episode is packed with invaluable insights and actionable advice that you won't want to miss. Join us as we explore 'The Power of Ownership' with Justin Roethlingshoefer, and unlock the keys to holistic well-being and achieving your goals.

To learn more about Justin and his transformative work, be sure to visit his website and grab a copy of 'The Power of Ownership'.

https://a.co/d/j7WKvJt

Don't miss out on this empowering conversation—tune in now and embark on a journey towards a healthier, more fulfilling life!

Welcome to another inspiring episode of the Growth Over Goals podcast! Join us as we sit down with none other than Trey Smith, the powerhouse professional football player from the Kansas City Chiefs.

In this heartfelt conversation, Trey opens up about his remarkable journey of triumph over adversity. From enduring the heartbreaking loss of his mother to facing the daunting challenge of battling blood clots threatening his football career, Trey's resilience shines through. Against all odds, he emerged as a Super Bowl champion, proving that faith and perseverance can conquer even the toughest obstacles.

Listen in as Trey shares his wisdom on the importance of resilience and staying focused amidst life's storms. His story is a testament to the power of determination and the unwavering pursuit of one's dreams.

Throughout the conversation, Trey also pays tribute to the unwavering support and bond he shares with his sister Ashley, underscoring the invaluable role of family in his journey.

Don't miss this captivating episode as Trey Smith shares his remarkable story of resilience, triumph, and the enduring power of family. Tune in now and be inspired to conquer your own challenges and pursue your dreams with unwavering determination!

In this special solo episode of the Growth Over Goals Podcast, we step up to guide you through the transformative power of mentorship. Together, we'll explore three key insights: mentors provide speed, perspective, and opportunity. Throughout our conversation, we'll offer practical advice on how to make the most of mentorship, from getting to know mentors on a deeper level to embracing the art of being coachable. Join us as we delve into the depths of mentorship, where doors are opened, dreams are nurtured, and lasting connections are forged.

Join Jordan Montgomery and special guest Katie Quesada in this enriching episode of Growth Over Goals. Katie unfolds her unique journey from RV living to becoming a storytelling consultant, revealing the transformative power of narratives. Delve into the three C's of storytelling – context, conflict, and conclusion – and understand the pivotal role levity plays in engaging your audience. Explore the challenges and triumphs of storytelling with Katie's guidance on building confidence and embracing vulnerability. In a spirited conversation with Katie Quesada, discover the value of keynote coaching, the art of seeking feedback, and the continuous journey of improvement in communication. Get ready for an insightful and empowering exploration of the storytelling craft!

We're joined Kalvin Grabau Keel, managing partner at Northwestern Mutual, for an insightful discussion on High Road Leadership.

As you listen in, Jordan and Kalvin explore the principles of taking the high road when life and people seem unfair. Inspired by the upcoming book "High Road Leadership" by the legendary John Maxwell, this conversation unfolds as part of our monthly professional growth and development meetings.

Kalvin, the youngest managing partner in a Fortune 100 firm, brings a wealth of leadership wisdom to the table. Together, they dive into the challenges and rewards of consistently choosing the high road in leadership. Regardless of your background or profession, you'll discover how this concept applies to your own journey of growth.

Join Jordan and Kalvin as they unveil the core ideas behind high road leadership and its profound impact on personal and professional development. Kalvin shares insights on acknowledging our humanness, extending grace, and consciously choosing the high road, even when it's not the easiest path.

This episode is for those seeking a deeper understanding of leadership and personal development. Jordan's practical approach and Kalvin's optimism make for a dynamic and engaging discussion that transcends industries.

Stay tuned for an episode filled with actionable advice, thought-provoking insights, and real-life stories that will inspire you to embrace high road leadership in your own journey of growth.

Join us in this enlightening episode as we delve into the profound connection between gratitude, trust, and growth in our relationships. Exploring a compelling narrative and insights shared by an experienced mentor, we unravel the transformative power of expressing gratitude in fostering trust.

From the wisdom imparted by the Navy SEALs, who prioritize trust above all else, to a touching story of an immigrant business owner who valued his life's profits in a different light, this episode navigates through diverse perspectives, emphasizing the impact of gratitude on building trust.

Discover how the simple act of expressing gratitude influences perceptions, strengthens connections, and accelerates trust in various relationships, whether personal or professional. Reflect on moments where distractions and future aspirations hindered expressing gratitude, resonating with experiences we all might relate to.

Join us on this journey of self-discovery and empowerment, as we learn to embrace the present, count our blessings, and cultivate deeper connections through the language of gratitude.