In this Growth Spurt, Dr. Milt Lowder explores why forgiveness may be the single most important factor in personal growth. He explains how the inability to forgive (ourselves or others) quietly keeps us stuck, weighed down by shame, resentment, and things we can't control. Forgiveness isn't about excusing behavior; it's about freeing yourself. Dr. Lowder shares how practicing forgiveness creates emotional freedom, clarity, and the ability to move forward with strength and purpose.