Do you feel like life is constantly happening to you rather than for you? Your mindset could be holding you back. Mindset plays a powerful role in shaping how we experience challenges, opportunities, and personal growth. In this episode of The Wellness Effect, Lacey, Jensen, and Kira break down the growth vs. victim mindset, how these perspectives develop, and actionable steps to shift toward a more empowered, resilient approach to life.

If you’ve ever felt stuck in negative thought patterns, struggled with comparison, or found yourself blaming external factors for your situation, this episode will give you real tools to shift your perspective and create positive change.

 

What we talked about:

[05:10] - What is a victim mindset? The key signs and behaviors.

[10:45] - How overprotective parents, criticism, and childhood experiences shape our mindset.

[17:20] - The power of perspective: Viewing setbacks as lessons instead of failures.

[24:30] - Jealousy vs. envy—how to recognize the difference and use it for growth.

[31:50] - The subconscious mind: Why we self-sabotage to confirm our limiting beliefs.

[45:10] - Growth mindset traits: Accountability, resilience, and seeking feedback.

[50:20] - How your environment and the people around you influence your mindset.

[55:00] - Steps to shift from victim to growth mindset and start taking control of your life.

 

Resources mentioned:

Mindset: The New Psychology of Success by Carol Dweck - https://a.co/d/4KybJ3S

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

 

Connect us on Instagram:

@thewell.nesseffect

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

 

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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