Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition and fitness. Quinn provides her humorous, honest, and relatable experience as a child growing up in the 90s and how her history with dieting and exercise was a bumpy road that led her to where she is now.

Quinn is an amazing example of how well consistency works over time and we hope you enjoy hearing her story!

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